melmckendry Member

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• I do zumba and it depends on the impact of the routine and your weight. I do high impact zumba and burn around 700-1100 calories in an hour as your instructor

  in Why has Zumba not been added to the exercise database? Comment by melmckendry July 2012
• I drink water or eat a fiber one brownie. or just talk myself out of it and I dont buy it so its not in the house

  in Evening sugar cravings Comment by melmckendry October 2011