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I was bulimic from the age of 14 to mid twenties. Taking laxatives, eating only when I had to (ie when my mum/ friends cooked for me and I couldn't get out of it) and exercising anything I ate right back off again. Once I lost this control I really lost it and became an over eater and now I am 4 stone above my lowest ever…
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Yes, but I'm not going to miss out on something I like. I'll just work harder before and after to make up for it. Merry Christmas x
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My thoughts 'almost' exactly. I am not worrying about what I am eating on Christmas Eve, Christmas Day, New Years Day and the work's christmas meals out. If we work hard enough in the run up and afterwards then there is nothing to worry about. Merry Christmas :)
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I get a sore back because I lean forward when I run instead of running upright. I just can't seem to get used to it. However I have found if you strengthen your core muscles it takes the strain away from your back. I found these ( http://www.runnersrescue.com/Running_lower_back_Pain_Strain_Injury.htm ) via google, but I…
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Hi, I am not in your area, but I looooove germany and braties and the bier and rot-weis-pommes, currywurst, lebekaese, nuremberger bratwurst, bretzel...oh my goodness. I put on loads of weight on my year abroad so I completely sympathise with you. If you can get into exercise and stick to a routine (which I am guessing you…
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I add the 30 day shred to my diary as 20 mins circuit training. The only bit that sucks is that as the levels go up the calories burned on here remain the same, even though the levels are so much different, I don't eat my exercise calories burned unless I have a night out/ naughty dinner, because if I got usedto eating my…
