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Diva
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^^^ this x
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Any good instructor will give you the low impact and high impact version of each move, especially if they know they have new members. Being January I am sure you will not be the only newbe either. Talk to the instructor and let them know your fears. As the lady above me said it is all about keeping moving not about doing…
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bump...I'd say up the exercise and eat cleaner, but I don't know you and your journey AND I don't practice what I preach x
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Brilliant work and gorgeous freckles too ;) x
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Hey thanks guys x We're still here and we're still kicking butt! x
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Brilliant! That's what you call dedication x
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^^^^^ this AND study harder for your exams instead of the calorie books! x
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Nothing generally. A t-shirt if it is cold. Pants if its TOM and full on PJs, socks and even hat if we're camping and it is cold ;)
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Treadmills bore me too, but if needs must I run in the gym unless I have a day off. As people are saying already, put an incline on so you don't kid yourself into thinking you can run loads and then get a shock in the spring. Also try and mix up the workout...intervals, hills, race pace etc so you don't get demotivated. I…
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HW: 173 LW: 124 CW: 155 GW: 140 (I am thin enough at 140 - 124 was exercise addiction and a gross calorie intake of under 600 cal a day...) Height 5'5.5"
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Try eating your TDEE - 20% for a few weeks and eating back all of your exercise calories...you'd be suprised that if you eat more you lose more.... http://www.mattbarney.co.uk/tdeecalculator/
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You're amazing. Keep believing in yourself x
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Well done! You lost a whole me plus a stone x You look great and I bet you feel fantastic xx
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strengthen your legs, bum, back. interval training, posture. Just be careful and don't overdo it before your ready x
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At least you are at the gym craving chinese and not on the sofa having done nothing all day. At the take away I choose the vegetarian option of the meat option I used to have and don't have any rice or noodles... the taste of the sauce will take away the craving without downing all the carbs. I still get starving the next…
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Hey! Stop beating yourself up. You got back on the wagon by sweating your *kitten* off, right? The reason you fall back on alcohol and food to make yourself feel good is because this is how you/ your life/ experiences have programmed you to react to stuff. It is taking time and lots of will power to change a lifetimes…
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^^^this I drove myself nuts once and the stress of it delayed my period even more x
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This one always gets me too x
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I find your love - Beth Neilson Chapman
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I'm jealous. I think mine are shrinking. Horrah for boobs :) I love mine x
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It's a Non Scale Victory :)
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I never set out to have a cheat day, but always log them to see where i went wrong OR find out what I thought was really naughty I can actually get away with sometimes... x Stay strong and don't beat yourself up too much. minus 1/2 pound is better than plus 1/2 or an extra 5 days of naughty which could mean plus 2 & 1/2…
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Well done! That's a great time! I did my first in 2 hours 57... xx
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Wow, you've lost my goal weight! You look fabulous x
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^^^^This x
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I like DJ Beatsmiths MP3 downloads version. You don't have to look at your watch all the time and the beats help you regulate your speed. xx
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http://www.zumbacalories.com/ I get 498 cal for an hour at 11st 4...I work harder than this I think, but the only way to know for sure is to use a heart rate monitor...x
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Happy Birthday Aiden x You seem like a strong person now x keep going and be the man you know you can be. Not just for your wife and daughter, but for you too xx
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I don't have a set cheat day, but I do log my overeating to frighten myself into working harder afterwards x
