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any good advice on losing the last stone???

hatethisweight22
hatethisweight22 Posts: 20
edited January 5 in Success Stories
i weighed 12 stone when i started my weight loss and ive managed to get to 10 stone 4 pounds.

it has taken me a year to get to here but now im determined to get to 9 stone and i dont want it to take another year.

they say the last stone (and a bit) is the hardest to lose and when you are smaller the weight takes longer to lose.

any good advice or tips... i have cut down on my eating and started walking alot ( i was doing this before but stopped for a while0

thanks in advance

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