any good advice on losing the last stone???

hatethisweight22

i weighed 12 stone when i started my weight loss and ive managed to get to 10 stone 4 pounds.

it has taken me a year to get to here but now im determined to get to 9 stone and i dont want it to take another year.

they say the last stone (and a bit) is the hardest to lose and when you are smaller the weight takes longer to lose.

any good advice or tips... i have cut down on my eating and started walking alot ( i was doing this before but stopped for a while0

thanks in advance

Fitfaery

bump...I'd say up the exercise and eat cleaner, but I don't know you and your journey AND I don't practice what I preach x

Touchdown73

If I had any clue how much a stone weighed I might be able to offer some insight.

athenasurrenders

1 stone = 14lbs