schicksa Member

Ha well we do endurance with Arabians (and Arab crosses), so they're built to move for long periods of time. :-) The big guys are slower but they're also super sweet! Sounds like he's a pretty well-cared for pony!

Do you pack your food to bring with you? I pack a day's worth of healthy snacks. I workout on my lunch break and then just snack all day. Helps curb the cravings.

Instead of club soda, try sparkling water (they are different). It also comes in flavors.

Agree with most of the other posts, I think MFP guidelines for protein are too low. As long as you're not going crazy on it (like eating bacon all day, every day, just kidding), you're probably fine.

First question....what are you eating and drinking for breakfast? I know you said you get sick no matter what you try but it would definitely help everyone to see what you have tried. Other than that....start slow. Maybe eat about 30 min after you get up, very small amount. I hate eggs (they make me feel all barfy) but…

You're not that heavy to start with, 4lbs is huge! It wouldn't be healthy for someone of your size to lose that regularly that fast. Once things level out, you should be at .5-1lb per week.

I'd ask a health professional. My guess is the reason your sweat is so crazy salty is because you eat so much of it (think about how asparagus makes your pee smell after you eat it - yes I know that's gross). The extra sodium will make you retain water and bloat. But definitely ask a doctor or nurse if that's healthy, I…

Once a week, same day, same time on that day. First thing in the morning, after you hit the bathroom and before you eat anything is best. I too am guilty of checking it between real weigh-ins, just out of curiosity. The trick is DON'T get frustrated or freaked out when you see those fluctuations. They are totally normal…

2 days before the race: Rest! If you feel like you need to run, just do 1 mile loosen up and go nice and easy. The goal is to go in with rested, loose muscles so that you can really relax and have fun. Relax, start slow, and try to build up your speed as the race goes on if you're still feeling strong (if not, just keep an…

Part of the success of programs like this and weight watchers is the "group" mentality. Having others know helps build your support group and keep you motivated! Maybe start slow and quiet if you aren't ready to talk to your husband about it yet....tell a really close friend or just participate more on these boards. Then…

Make sure you're keeping your elbows wide and crunching from your stomach, not your head/neck. Your shoulders through your head should all move in the same plane. An alternative that might help.....sit all the way up, twisting to the side so that when you finish, you're looking sideways 90 degrees from your leg angle.…

Ok I have this problem ALL THE TIME with our competition photos. Unless the photographer is at the exact right angle, something is not going to look good. We all have the right position down (suck in the gut, shoulders down, boobs out) and it still is hit or miss. If the photographer is a little in front, as opposed to…

Have you looked at TRX? It's body weight oriented and you can take it everywhere. Can do pretty much any exercise with it, and it weighs a lot less in your suitcase! And as you get stronger you won't have to worry about increasing your weight; you just adjust your position so that you're pushing/pulling/supporting more of…

I like dark chocolate. But when it's one of THOSE emergencies...NO PUDGE BROWNIES!!! Seriously those things are amazing...really rich and delicious. Plus you get to bake a little bit, which is always fun.

First thing: weigh once a week, same day, and at the same time every day. Morning before you've eaten anything and after you've gone to the bathroom is best. Also, keep in mind 1 20oz bottle of water = 1lb. Seriously, when we have to increase weight at the end of one of our horse races (some of them require you weigh…

If you eat it, it counts. Track it all!

It always depresses me to read when other's SO's are jerks. If it were me, I'd be out of there. It's one thing to be kind of meh about not supporting you (like keeping bad food in the house for example, or not putting a lot of emphasis on your weight loss - which is GREAT by the way), but it's a total other issue if he's…

At your starting weight and fitness level, it's probably more reasonable/healthy to lose .5 lbs a week. 2lbs would be for someone a lot heavier. :-p

I joined a gym that holds classes during lunch hour. A lot of my coworkers go there too, and we are really great at motivating and pushing each other. 45 minutes 5 days a week just from that.

What are you starting with? If you're not starting at a really high weight level, you probably won't lose a lot (if you're within a healthy range .5lbs a week is normal). Also, with working out that hard, make sure you are eating enough calories. 1200 is already putting you at a deficit; you also have to eat the calories…

I've always been a consistent snacker; if I don't my blood sugar crashes and I get low energy and really cranky. Most of the guided programs I've been on with trainers say to eat small amounts every 3 hours, regardless of when you wake up or what your schedule is (I had to do some overnight driving and it was still every 3…

I'd go with lightly active. You're always moving but it's not intense cardio-wise. You can always adjust it later if you need to.

Are you eating the same thing every day or switching it up a bit? Make sure to get some variety in there. Also I've found picking one thing to change out helps give me that extra edge to take off a few more. My latest was switching out the afternoon coffee with steamed fat-free milk to hot tea. I actually like it better,…

Start slow (2-3 times a week) and you should be okay. Following a beginner trainer program should help you with this. Also, pairing with alternate cardio exercises that are low-impact (swimming, elliptical, spinning, rowing machine) should help build up your cardio endurance too, which will then allow you to step it up in…

I do, but not on purpose. I workout on my lunch break at a gym around the corner from work. I normally wouldn't, though. I do like to wear cute workout clothes, definitely helps me feel better. I don't really care if others do though. To be honest I don't even pay attention. As long as you're there to actually work, WHO…

Talked to the trainers at the gym about this a few weeks ago. They recommended adding in a little more dairy to help curb cravings. Now I drink a glass of milk in the evening almost every night. Works like a charm!

Also weigh yourself in the morning, before you eat/drink anything and after you go to the bathroom. This should be when you're at your lightest.

I really love sparkling water. Zero calories but it helps break up the monotony of regular water. I tend to drink throughout the day as I'm sitting on my desk at work, and have found that I'm much better about drinking it more now. It also helps curb my cravings for unhealthy stuff. And you can get it in flavors - orange…

What did he start with? If he's a higher starting weight it's definitely possible to quickly drop, especially if the water is replacing something bad that he would normally eat (sodas, sugary creamer coffee drinks, or food - water does help curb your appetite).

Definitely do some research and find a beginner training program to get you started. Most of them have run-to-walk ratios to follow, that really helps. Don't run every day, you might hurt yourself until you build up your joints and shins. And don't forget to try some alternate cardio activity too (swimming, elliptical,…