Replies
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My neighbor's loud air conditioner.
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I too have the same problem but it is a little different and falls under emotional eating. I need to write out my hangups. In church, we are discussing hangups so this is really awesome and a great title for this post. I stay with my mother 5 days a week and since my mother is 85 years old, she likes what she likes and she…
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Name: Paula Age: 53 Height: 5'2" Start Weight (June1):185 Goal Weight (July1):178 Weigh-ins (week of...): June1: 185 June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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Hi, I am new to the group but would like to post my intentions for the of June 2016. My name is Paula and I reside in Northern California. There's so much I can write but as we become better acquainted, I can share. In February 2015, I weighed 161 pounds, today I am at 185 pounds. Life happens...So I am on a journey to get…
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I would like to be on this journey with you. I added myself to the spreadsheet, hopefully this is okay.
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I want to join. This is possibly one of my largest obstacles so thank you all. To date: LNS - 5 Me = 0 (Perhaps, tonight I will get a win). My cutoff time is 8pm.
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I've been going through some challenging times and I realize I cannot afford to be an emotional eater. The habits that are suggested are good substitions for emotional eating. I have tried reading a book, exercising but now I want to try meditation. Thanks for the post!
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I'm reading on my Kindle, Drew Van Dycke's book "Switch Back". Its a sci-fi book about twins. I'm not normally into books like this but I know the author personally and I thought I'd support him. I'm amazed with the voice in this book and I'm looking forward to his next book. It is a good fast read, one you can't put down.
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I was awhile for awhile. Possibly in denial but I have a very strong appetite for sweet things that I need to get on track. My journey has been full of challenges. Willing to post and help motivate. I definitely need encouragement, support and accountability. Are you game?
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My answer is to run a little longer than 3miles at slower speed (maybe 5mph), You may like to put a few bursts, increasing your speed to 5.2, every 10 minutes for a minute or so. Give your heart a a little workout. I believe the quality of the workout is always the best and training your heart for short bursts can help…
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Damn, is Hennessy a cheap drink. I tried it and like it. I mixed an eggnog with Hennessy. This was the first time and I have to admit, it was very smooth. Personally I am not normally a Hennessy drinker but for the holidays, my beau thought to celebrate with eggnog. We didn't know what to mix the eggnog with and…
