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You can try Fibre-1 Original with skim milk... it has almost no sugar, and a ridiculous amount of fiber that will keep you full all morning for under 250 calories.
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Thanks for the great ideas!
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If you slow down your weight loss, you will also keep more muscle on. You need to measure your body fat % as well as weight. Sometimes the scale doesn't show your progress. One thing is for sure, if you don't eat properly your sabotaging future health.
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You're body releases hormones when you exercise, that suppress hunger. Use it to your advantage. Sometimes when I'm feeling hungry, I find it helpful to go for a quick 20minute walk. It's a great way to stick to your goals.
