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You can try Fibre-1 Original with skim milk... it has almost no sugar, and a ridiculous amount of fiber that will keep you full all morning for under 250 calories.

Thanks for the great ideas!

If you slow down your weight loss, you will also keep more muscle on. You need to measure your body fat % as well as weight. Sometimes the scale doesn't show your progress. One thing is for sure, if you don't eat properly your sabotaging future health.

You're body releases hormones when you exercise, that suppress hunger. Use it to your advantage. Sometimes when I'm feeling hungry, I find it helpful to go for a quick 20minute walk. It's a great way to stick to your goals.