hawkeygal Member

I'm on a limited budget, so this is what I've set up for goals/rewards: a bottle of nail polish a new bath bomb from Lush a new book and when I reach goal, I'm going to splurge for a massage

I don't want to sound mean, and please don't take this the wrong way, but have you thought about seeking help from a therapist with this issue? While books are informative, receiving therapy may be beneficial too. I has sought help with that same issue with a therapist, and it's helped immensely. I used the book The Beck…

I'm a zumba addict! If you're having issues "sticking" it just means that you're not using the proper shoes. I know it's not practical to buy a separate pair of dance shoes, but consider a shoe you have in your closet that isn't so grippy. I had the same issue with my knees and joints hurting after because my shoes were…

Sounds silly, but are you eating enough?

wow. Lot of respect lost for Weight Watchers. Then again, I'm not a big fan of processed foods to begin with. Gross!

It's not an actual book, however, www.eatingwell.com and www.cookinglight.com have great recipes and don't break the bank. (They also have annual cookbooks too)

Have you discussed options with your Physical Therapist or Doctor? That'd be my first suggestion of where to ask for help.

What I've been doing is this: I grab some yogurt and dry cereal (I can't drink milk) like Kashi Go Lean. I prebag the cereal into portions (either a 1/2 C or 1C depending my total caloric intake that day) and throw them in the fridge (no they don't get soggy in the fridge). Then when I get my lunch together to go (I too am…

Thanks all! It means a lot. Thank you!

Thanks everyone!

Thanks for the help!

I have zumba for the wii, and honestly, it's almost the same as being in a zumba class! Addicting, fun, and gets you sweating! I love it! Just got a Kinect myself---perhaps I'll get zumba for it as well!