WantToBeMoreActive

welcome and good luck :glasses:

welcome :flowerforyou:

welcome :flowerforyou:

Day 5 done for me and I got some heavier 'weights' this afternoon, bigger water bottles :laugh: I hope my arms won't be too sore tomorrow :noway:

I love it. :laugh:

Yum Yum Yum !!!! I love muffins. What an awesome idea of freezing them...I wouldn't be able to limit myself if I didn't :blushing:

welcome & good luck :bigsmile: if you go to the TOOLS tab, you'll find how to add a ticker.

Welcome back Heather :flowerforyou: I'm with you ! :bigsmile: I notice you're from BC. Why don't you join our group 'Crazy Canuks' ? We weigh in every Wednesday, just look for the thread under Motivation & Support ....'Crazy Canuks and the date for Wednesday'. There's a new thread every Wednesday with the date. Here's the…

Hi all! I didn't weigh-in last week because it was my TOM and so I was so pleased today to see I lost the 3 lbs I gained when my friend was visiting plus one more, 4 lbs yeah me. :bigsmile: I even got to move my ticker by one pound as I refused to move it when I had my slip up :laugh: Good luck everyone.

Wecome :flowerforyou: This really is a GREAT website!!!! Good luck on your journey. :smile:

I will probably be taking a day off here & there...Friday night my husband & I are staying overnight with friends so I probably won't get to do the workout on Saturday....with workouts tomorrow & Friday that will be 6 days in a row for me then a day off. :smile:

Day 4 done & counting. :wink: I was nervous to wake up this morning as the sqauts & lunges are making me hurt :sad: It hasn't gotten bad enough that I had to take a day off yet, so that's a good thing :bigsmile: I still have to get heavier weights. :grumble:

I love seeing weight loss pictures. Well done :bigsmile:

sorry about the breakup. But it's a great time to focus on you & your needs. Exercising & eating well will help you feel better :smile: Go for it !!!! :glasses:

yeah misty589 :smile:

that's funny because when I woke up this morning (after my day 2) my shins & quads were sore :angry: I did day 3 anyway today so I'll be very interested to see how my legs are tomorrow. :huh:

welcome :flowerforyou: this is an awesome site!!! I think one lb a week is a great target. That way if you lose more it's like YEAH FOR ME!!!!! good luck :bigsmile:

mxburke I have no answers for you ...sorry I did see a thread about that on here a couple of months back. There is a way to do a search on here so you should be able to find it. It was a good one too because people who had lost a significant amount of weight were talking about their experiences.

welcome to MFP :flowerforyou: this truly is an awesome website well done on your 8 lb loss :bigsmile:

WOW!!!!!!!!!!!!!!!!!!! Well done !!!!! :bigsmile: Keep up the great work.

welcome :flowerforyou: this is an AWESOME sight you'll find tons of encouragement & support here

I hear ya!!! :wink: good luck :bigsmile:

welcome & good luck :flowerforyou: :flowerforyou:

Yes Betty76 please join us :flowerforyou: We might have some questions for you along the way since you did it before :laugh:

Of course you can join us Daisy_May :bigsmile: Well done on your progress so far. Look for a new thread on Wednesday that will say something like Crazy Canuks & give the date. Wednesday is our weigh-in day but if you weigh in on another day just say on Wednesday (if you like) how you this for the week. Jay_83 I finished…

Day 2 done & counting :wink: I used water bottles today but i'm going to have to get some bigger ones as they weren't heavy enough. After I was done my workout my husband was leaving on a road trip for work & says to me: ' Oh, did you put those water bottles out for me to take in the car?' LOL

Congrats Mom_To_5 :bigsmile: You are doing AWESOME :happy:

Welcome :flowerforyou: This is a wonderful site. I too have a hard time taking care of myself. It's a huge learning process for me. Think baby steps. Take some time for you every day. Plan your meals (& snacks) & your exercise. But take some time for you to relax as well...have a bath, read

Welcome John! This is a great site. Good luck

Thanks for the info about the weights. I don't have any weights per se and I don't want to buy any right now either. I used cans today too but I've been using them since January (doing other fitness dvds). They felt a bit light today except for when we had to raise them straight forward while doing the lateral squats. Oh…