WhitneyJerome Member

Week 1: 900 =)

Dec 1st SW:132 Dec 8th: 132.6 =( Dec 15th: Dec 22th: Dec 29th: Dec 31st FW:

I find a lot of my workouts on youtube lots of variety there =)

yes definitely do Kegal exercises they help that problem. I had the same problem after I had my baby but its a lot easier to do jumping jacks and whatnot now FYI the easiest way I can to explain how to do Kegals is when your peeing flex those muscles and draw them up and make yourself stop. This is just to figure out what…

I drop kicked my little brother in his "man parts". Can't remember now exactly why but I'm sure I had a good reason. I just hope I get nieces and nephews someday =P

Nope like I said just sayin =) Lighten up people. But seriously I love Big Macs and fries. Good stuff.

Why not? In moderation, no harm in consuming fast food. [/quote] 5 big macs and 5 large fries is NOT moderation. just sayin =P

Thats the way my periods are if I don't take something but I usually take some Excedrin and they usually ease up some. Also my hot pad is honestly the best thing man made for woman.

so are we checking in weekly or at the end of the month or what?

Dec 1st SW:132 Dec 8th: Dec 15th: Dec 22th: Dec 29th: Dec 31st FW: Super excited to start. My weight has been toying with me for about a month or two now ( fluctuates between 130 and 133) and I'm ready to get serious and kick it in the butt =)

I'm in!! I was just thinking I need to work on tightening my belly lost a little weight and now its pretty jiggly lol

me too!!

"I was convinced, having lived a life as a woman, that we're not as pleasant as some people make us out to be," said Tracy Vaillancourt, professor of psychology at the University of Ottawa and lead author of the study published in Aggressive Behavior. I 'm sorry but has anyone ever seen women on a black friday? Nobody…

thats pretty much exactly what dairy does to me. I just discovered my lactose intolerance about 2 years ago.

I'm with you!! Except I am a mother of one =) I'm 20 and there is lots of stretch marks and LOTS of saggy skin in the belly area.I did not take the greatest care of my skin during pregnancy =( I also have about 9-10 pounds to lose. I am hoping after I drop the weight and do some toning the area will tighten. Were still…

I'm sorry I didn't mean to steal your thread =(

Where do you buy it at?

good to know!! I'll have to shop around but I really don't want to have to spend 45 to 60 bucks for it.

thats biggest size I've seen so far or I would buy a bigger one. If you know where to get one let me know =)

9.95 for 14 servings. As far as taste all the reviews said it tasted better than the body fortress whey protein. One said it was very similar to the taste of Nesquik. I'm super cheap tho so I'll probably take 10 bucks over 50 any day lol

I haven't tried it yet but I am going to get Jillian Michaels Natural Whey Protein Powder. It has some pretty good reviews. (If anyone has tried this tho I wouldn't mind more feed back =)

What exercises are you doing? usually you just need to increase intensity or just add some extra time on to your workout. Also through some different things in. Do some strength training if you weren't before and drink more water. I'm no expert but I hope this helps. =)

Also I don't have a HRM or anything so how can I track my distance?

Ok first of all you guys are amazing didn't know there were so many LOTR fans out there! I would like to join a little late. Are you guys going from Hobbiton to Rivendell first and then moving to Rivendell to Lothlorien and so on?

I agree with the last. My husband has never made references to my weight so much as my fitness. He is very fit and has a very high metabolism (he can eat anything and not gain a pound) I know he definitely likes me more when I've lost some weight but he didn't love me any less when I was bigger. He just liked me being fit.…

bump I'm gonna give this a try =) excited to hear about peoples experiences with the "diet break"

ok here is a few songs I have pink- just like a pill Rihanna- please don't stop the music Jordin Sparks- Battlefield Lady GaGa- born this way Pink- Raise your glass Britney Spears- Stronger Lady GaGa- Just dance Rihanna- Only girl (in the world) LMFAO- Party Rock Anthem Rihanna- Cheers Avril Lavigne- What the hell Flo Rida…

bump! (always looking for new songs for my playlist =) ) I will always post some songs in the morning FYI tho Rhianna is a must have for any playlist!!

The pills and drops are something completely different they only have a little bit of the hormone and from everything I have read and heard about they are a cheap mimic of the real deal which is done by injection.