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I don't do tri's but doing P90X has helped with endurance and strength in my long distance runs. Listen to your body...
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Started week 3 of P90x and have my 2 mile run scheduled at 1:30...on my way to that goal! :smile: I've never made it all the way through the program so I'm excited to see week 4 in the horizon!
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bump! Yum
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Merlot.... for now. It's my vice.
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I love this suggestion!
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I'm in! I kept excusing my weight gain to age and "that's just the way it is"....I am celebrating my 40th Birthday in January and my goal is to not only loose weight but to be in the best shape of my life. I've been at it for about 2 months and have lost 10 pounds, and am feeling great about it! I only recently got on…
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So excited to see this group! I'm a wine drinker working on loosing 20 pounds before my big "40" birthday in January! I've lost 8 over the last month, but hit a wall this week with both diet and exercise. A running friend suggested this website so here I am to be held accountable and to not feel so bad about my wine…
