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I did half of C25k then life got busy, I do think it works and really enjoyed it now i'm stuck in a rut. I think I want to give it another try i felt soo good when i was running.
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I am having the same questions, I work as a customer service associate at a grocery store. I work 7hr shifts, and walk constantly. I was not sure if I should log that, I wore a pedometer for a week and it turned out i walk about 3 miles a day a shift :/ Those calories add up, so do i count them or not?
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I have done all the levels, the jumping is not too bad. I agree that when you land you should land softly, for a couple of reasons, 1. it's better for your joints, 2. when I used to land hard I always got a headache, 3. you won't make so much noise. Honestly it's not a very loud cardio video. If your neighbors complain…
