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Here's a blog that it gluten free, soy free, and meat free: http://glutenfreesoyfreevegan.wordpress.com/
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Honestly, it's up to the people that check you in whether they make an issue of it or not. Since SW doesn't have assigned seating, they won't let you by with saying "but I'll be sitting next to my friend". For years I wasn't stopped by them, then suddenly it seemed they started enforcing it and I was stopped (at about…
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At your weight, depending on your height, you will likely need a seatbelt extender but may not depending on how you carry your weight. Once you board, try the seatbelt. If it's too short, press your call button and request an extender. The flight attendant will be discreet about bringing you one. The seat will be tight but…
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I am vegetarian as well. I don't do well eating a raw vegan diet. I find I gravitate towards nuts and nut butters too much. Have you considered the Eat To Live type of menu plan? It's focused on a lot of raw fruits and veggies but also incorporates beans, nuts, tofu, etc.
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This might help: http://www.indianfoodforever.com/vegetables/paneer/ Palak Paneer is green; it's a spinach base.
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First I have to say there are a lot of misconceptions and there is a lot of inaccurate information out there about soy. Look eat Asian counties that have a very high intake of soy products yet have a significantly lower incidence of breast or other 'female' cancers than Western countries. However, that aside, you can also…
