tamonthego

I like taking 2 chocolate graham crackers and dip them in fat free cool whip::))

I'm in Evansville, IN----southern most tip of the state::)

Thanks for the reply and encouragement. I found you're right on putting the food in before you eat it since that allows you to add or reduce if something will push you over. Congrats on your lost weight. Do you mind to share any exercise/food suggestions that have helped you be successful? I am ramping up my exercise…

I'm in....this is also one of my challenges. We've been trying to eat our dinner no later than 7 pm. But I too have cravings sometimes. I've tried your suggestion of eating an apple or drinking water and that does seem to help or address the craving. Last night I did have a fat free choc pudding...ooops::) I did stay…

You are not alone. I have been staying at the same weight for a few weeks, exercising , but hoping that tracking my calories so closely will help. What I've learned....don't beat yourself up. Focus on tomorrow....today is about to be your past::)

Hi My Name is Tammy...I just joined yesterday and am very excited about the site and the support. I noticed you've lost 87 lbs...which is how much I would love to lose. I just wondered what tips/exercise routines you followed. Thanks for sharing:)!

Welcome....I am new today also. My biggest problem is cravings and emotional eating. I would say to make exercise a priority in your life. Fit it into your day just like work. For me it works better first thing in the am. I started at the Y and that works for me. It's a daily struggle and I know that will be the hardest.…

Welcome....It's my first day also. I have high expectations for myself also. I am determined also to make this the year. I've tried so many diets, pills, etc...but I do exercise regularly so that has helped in the last year. I feel awful when I don't exercise. So, I would suggest that also....even though I'm heavy I have…

Great....glad to hear you're adding in exercise also. I feel so good when I exercise. We purchased a Wii Fit also for xmas and am adding that in addition to the Y. Keep in touch! Good luck::)

I signed up today looking for a site to help me track my calories/eating habis. This is my "last" shot it feels like. I've tried everything and I exercise 3-4 times a week always but still don't lose the weight. I haven't ever been diligent about my food habits so I know this is the missing link. I'm looking forward to the…