rubyosburn Member

Happy to add you as a friend.

My diary is open, please feel free to add me :)

Hi, I am back again too. Last summer I had a nasty fall at work and messed up my right knee and leg. After 12 rounds of steriods in 9 months and not being able to walk very far I have packed back on the pounds. Feel free to add me.

Hi SunshinQueen, welcome to MFP. I also want to take off a 100+ pounds and am back here with my friends. You may add me as a friend, we can do this together! :)

bump....gotta make these and freeze

I am so happy for you, that is a great NSV. Congratulations!

Prayers being sent up, please keep us posted!

Congratulations, that is a great NSV, keep it up!!!

Hi, feel free to add me. I do read each of my friends food diary if I can and I will tell you if the calories are too low. We are all in this together.

Welcome, MFP is the perfect place where you will find support of others with the same goal. I started MFP last September at 261 pounds and have now lost 53 pounds. I refuse to try another fad diet and now have retrained my way of seeing food. I have met some of the most amazing people here and have made so fantastic…

That is awesome motivation! :laugh:

I am so proud of you, you are doing a great job. Glad to be MFP friends!

Vent away, but stay low of trolls....seriously there are lots of great people here that will offer you support. Hey the main thins is we are all here trying to get healthy and fit. A little over 4 1/2 months ago, I was on a cane and seriously did not see myself ever getting any better. Then thanks to the powers that be…

You should not feel bad. Your friend should understand and respect your wishes to eat healthy. While it is okay to indulge a bit enough was enough. Happy Birthday by the way!

Congratulations, that is a wonderful NSV!!!!!! Keep it up, you are doing great!

Congratulations on all of your hard work, it is indeed paying off!

The best advise that I can give (as I live in Vegas) watch portion size, make healthy choices, drink lots of water and walk, walk walk. Pay close attention to food items on the menus and don't be afraid to ask for a lighter version. As another poster, drinks have many hidden calories, so try to limit them. And most of all…

Welcome to MFP Dave, you have found a great community with caring people that offers great suppor and encouragement. Health is one of the best gifts that we can give oursleves. Glad you joined. Please feel free to add me as a friend.

I love the black on and the back is beautiful, go for it you will look fantastic!

Congrats, that is a great NSV!

Aww the joy of pb on a granola thin, pb and nanner, pb and toast, pb in a smoothie, there are so many ways to love pb :love:

Better question for me, who have I not invited to join MFP? I absolutely freaking love this place. :heart:

We are having one here in Las Vegas on Feb. 25th, I was going to participate but now I have to go out of town on business :grumble:

That is a wonderful NSV, you should be proud of yourself. I am proud of you!!!

Hi niightwind, I have been a member since Sept. Of last year and have kost over 41 pounds. My diary is open and please feel free to add me. Have a great day!

Salt is more than likely the cause in the weight gain. Before MFP I would have cankles before mid day, never realizing how much sodium I was really taking in. Now that I track mine and drink lots and lots of water, I don't swell and don't have the weight fluctuation that I did. Please don't stress over it.

I'm a Chef Concierge in Las Vegas Nevada

bump...yummo

Because of having to report into my Health Coach daily (it's an insurance thing) I have to weigh daily. At first it drove me crazy but I told myself to stop it. Water weight alone can can make you weigh 2-3 pounds heavier

Your video was awesome and I wish you the best of luck in your journey!