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Two possibilities could be at work here: 1: You've gotten your body in the habit of snacking at night and/or 2: You aren't eating well enough during the day that after a few hours your body (even in sleep) feels it needs food (more likely this one). Remember, you burn calories even in your sleep (more even than if you were…
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A cup...wish I had your problem. Just sayin'.
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I was confused about the same thing at first, but It's all about what your goals are with this diet. I'll use myself as an example. My daily calorie intake goal is 1200 NET calories. Net calories means the amount you need to function in your EVERDAY activities that is healthy for you in order to lose weight. In other…
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I know exactly how you feel! I've actually just graduated college this past June, but I work nearly 70 hours per week and my only savior is my 24 hr gym.