sydneytomunich Member

Oh my goodness, @kellyemontana - pull ups. I am also no closer after 3 months.

It definitely helps! I do feel marginally better a couple of weeks in. Well, I did until our skill of the week was Pistols. :cry:

If anyone's in Munich, Germany this is our box: http://www.crossfitmunich.com/ You can do drop-in visits (15eu) and they speak English. I'm only new there but have felt very welcomed.

I've just started crossfit (literally just 4 sessions in). Please tell me you all felt stupid and inept when first starting?!

Incredible change! you look great!! Congratulations!:smile:

Best thread ever! So inspiring!

That's awesome! I am just starting Insanity now. Day 2. I am working up to c5k which is a lot less, but still gets me moving! Congratulations and here's to an even more amazing 2014!

Incredible story!! Well done to you!!

Arms. Attitude.

I love her. I have 5 of her workout DVDs and get really good results. She's tough, she can be slightly annoying (but who can't), but I also read her book "Unlimited" and I definitely do think her heart is in the right place.

I completely, completely agree with this statement!! I know it doesn't help the OP with her story dilemma, but it's such an important thing for people to know. Staying together for the kids, staying in a bad relationship for the kids...its the worst thing you can ever do. I was brought up by two amazing people who did NOT…

thank you!! helps a lot :)

I used to have Kahlua and Coke whenever I drank. Would have had at least 2 cans worth, plus the sugary Kahlua. Even the thought of it makes me feel nauseous! I've switched to Vodka and Sodawater now. Much better for hangover as well :)

With 30 Day Shred, I modified 2 of the moves for my knees - the jumping jacks and the oblique twists. I found that by getting rid of the twisting movement of the oblique twists, and the jarring jumping jacks, my knees were probably even stronger by the end of it. I also did the knee circles before each warm up. I modified…

Hey Jen, Good going on Day 5! I am getting some slight knee pain, is anyone else having that? I'd like to blame the running man just so I can ease off it :) haha. I saw some pretty cool changes with 30 Day Shred, like a definite muscle appearing on my biceps (where no muscle has ever gone before), the beginning of that…

I just started today! Finished 30SD on Wednesday and had a short break. So far I liked Week 1's workout.

Wow, looking awesome! What workouts have you been doing? I want abs like yours!

Hi, I'm just wondering what the format of Supreme 90 is. I understand there are 10 DVDs, do you do each one 9 times? Is there a special order? Or is it something different? I'm thinking of ordering it but can't find information on what the format is. Also, what equipment is needed, and how much time do the workouts take?…

I'm on Level 3 Day 9. Tomorrow is the last day!! I've actually not done the workout every single day, but have done each level 10 times, on whichever days I could. Usually it's been 5 or 6 days per week, but occassionally it slipped to 4. I've still seen great results and can't wait to take my final measurements after a…

Nice trick! I sort of have a similar thing - whenever I don't want to get up early and do the 30 Day Shred before work, i just hit play on my laptop, and I can get to about 2 mins lying in bed watching it before it somehow just spurs me to get up and start doing it.

I don't have scales, and haven't had them for a year so I have no idea how accurate anything is. Still, in my mind, I'm the same weight I was a year ago, so I hope to have a pleasant surprise next time I find a set of scales! And I do find that number motivating.

Thanks!! No idea that site existed. Never shows up in my searches. It appears the KickBoxing vid is only made in Region 1. Jillian should care a bit more about her European followers! :)

I'm from Sydney, but living in Germany right now. So good to see a lot of us on here :)