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If you're that concerned about GMO, or refined sugars, I think cheapest and most effective way to go about it is just to make your own with a food processor. This is my favorite recipe: http://www.tastebook.com/recipes/2376447-Power-Balls There are plenty of others circulating the internet that include protein powder…
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Raw zucchini pasta! You simply make your noodles with a potato peeler. There are a lot of variations on recipes, but here's two: http://glutenfreegoddess.blogspot.ca/2010/08/raw-zucchini-pasta-in-vegan-curry-cream.html http://quirkycooking.blogspot.ca/2012/01/raw-zucchini-pasta-with-walnut-mushroom.html
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Read more books.
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The genetically modified corn and soybeans, used as filler in almost all processed foods, labeled as high fructose corn syrup, citric acid and a myriad of other preservatives, are not the same as the husks of corn you buy to put on your barbecue.
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My athletic therapist recommended using a Nalgene water bottle if I couldn't find a foam roller... also those spikey, plastic dryer balls, or a tennis ball, are a great tool for stretching the IT band in the hip.