tammyandzach Member

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It is under Groups. Search for Fab Four. We weigh in once a week. And there are optional daily challenges.

8 weeks , weight loss and optional daily challenges. All starting January 1st. Who's in? Ok so you to join the challenge go to http://www.myfitnesspal.com/groups/home/4539-fab-fours click on join and post your goals. Once you have joined the group will show up on your community page. Be sure to read the group guidelines.

Ok so you to join the challenge go to http://www.myfitnesspal.com/groups/home/4539-fab-fours click on join and post your goals. Once you have joined the group will show up on your community page. Be sure to read the group guidelines.

Ok so you to join the challenge go to http://www.myfitnesspal.com/groups/home/4539-fab-fours click on join and post your goals. Once you have joined the group will show up on your community page. Be sure to read the group guidelines.

Ok so you to join the challenge go to http://www.myfitnesspal.com/groups/home/4539-fab-fours click on join and post your goals. Once you have joined the group will show up on your community page. Be sure to read the group guidelines.

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You are welcome. Join the FAB FOUR group

Join the Fab Four Group we are just starting an 8 week challenge. It ends on December 25. It is a great group of people and we have a lot of new people this session.

Final call. We post our participant list tonight.

go to groups and type fab four, join the group and then post your goals in the goals for session thread. Read the guidelines to know how the group works.

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202

4 more days to join, we have a good group going already

5 more days to join

Sorry I thought I had posted my weigh in. It has thrown me weighing in on Friday. 203.8 I finally budged. I must read to many books to my kids because in my head I am hearing. Christopher Robin I bidged, I boodged, I budged.

204.8 I am so stuck here.

204.2

I set up my profile ignoring the nursing. I set it up to lose 1 lb a week. I never did add in the nursing calories. But that really depends how heavy you are. I was heavy enough that I was still getting about 2000 calories. I lost weight really well at that setting. Also my milk supply kept up. I made it to 1 year. That is…

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The midwife said it was hard to find the heartbeat through all of the layers of fat. Thanks like I didn't know I was fat. As soon as the baby was out and I could I got started.

Come join our group. http://www.myfitnesspal.com/groups/home/4539-fab-fours

Come join our challenge. http://www.myfitnesspal.com/groups/home/4539-fab-fours this has helped me tremendously.

Have lost 49 lbs am no prebaby weight. Yay. Still only half way there to my goal. Come join our group. We start a 6 week challenge on Tuesday. http://www.myfitnesspal.com/groups/home/4539-fab-fours

Average what you lost the last 3 weeks if you are still on track then be encouraged.

If you guys are intersted we have a group going with a weight challenge and a daily non scale challenge ending the day after labor day. http://www.myfitnesspal.com/groups/home/4539-fab-fours

That is precisely why I don't stop tracking no matter how ugly it is. I know myself. If I stop I won't start again. That is precisely what gets me out of bed for the gym. I know if I stop I won't start again. Join a challenge like FAB FOURS. We start a 6 week challenge on Tuesday.…

Welcome back. Welcome back. I think it is key to get involved. Come join our group we start a challenge on Tuesday for 6 weeks. http://www.myfitnesspal.com/groups/home/4539-fab-fours