teagirlmedium Member

Sweating is not important to me because I don't really sweat. As in, I have gone running with my brother and at the end of it he was sweating, but I wasn't. I think it is more important to keep track of your heart beats before and after you run.

I prefer no hair. I hate it when a guy has chest hair.

I would not dat anyone with an age starting with the same number as my parents or older. So anyone 40 and over is not going to work. Id prefer them to be able to drink so I'd prefer 21 as the youngest, but its really 18-39. I am 22.

I think a woman with some muscle I can see looks better than a most woman who range from thin to big, but I think a thik woman looks better than a thin woman so I put a thik womanl right behind the woman with muscle.

It does make you hold onto it because you don't burn later at night. Your body starts powering down, thats why your not supposed to eat that much after around 6 pm.

Burrito.

Often the doctors scale and a persons home scale wont say the same thing. Or you could have gained muscle. You should try a scale at a gym that makes you move the weights yourself. Those scales are more accurate, that or go to your doctor here.

If I wanted a trainer I would higher the trainer I believe could help me get to the body I want. I don't care what they look like, I care about what they can make me look like and how strong they can help me get. If the heavy set person can do that better than the thin, or in shapre trainer I'll pick the heavy set one.

Catching up on the 1000 calories wont help you late in the day because your body will just hold on to it. If you end up running into this problem often then I suggest you try planning out your meals for the day, or pick out specific times in the day when you want to eat something even if it is a little thing like a piece…

I don't think it should be used unless a doctor tells you its ok and or your need to loose weight really fast for health reasons. I think that if you can limit yourself to 500 calories a day you should be able to cut out a couple hundred calories off of what you are currently eating a day to loose the weight. However, your…

Fruits should be counted because your supposed to put what you eat and drink in your food diary. You eat fruit, so you should count it.

I usually drink slushies. I like regular sodas a lot, but I have tried a lot of diet sodas and have only liked 2 of them.

Pickles

When I was at school, I used to weigh myself every 2 weeks, but now since I can't find my scale since I've come back home I haven't gotten on a scale at all. When I get my scale I'll probably do it every week untill I see muscle and then I'll switch to measurements of that.

I'm 5'4, my goal is to reach the requirments of the airforce. I used to be really skinny and have decided that I want to switch to muscle. I want to have more of an athletic body. I will be moving in a few months and I think the strength will help me lift things such as my trunk and T.V.

I only want them to have long hair I can play with, but anywhere other than the head I want them to be smooth.

Prunes Steak Lemon Lime Popsicles

I first notice weight loss in my stomach area.

I wright in cursive now, unless it is for school or something important. So since the last thing I wrote by hand was something in my journal, the last thing I wrote was in cursive.

If your not eating any, start eating one prune a day, eat an apple a day and make sure you drink water regularly everyday. You may want to take a fiber suppliment.

You are supposed to eat under your calorie intake. However, you are supposed to eat close to your calorie alowwance. Did you choose your current weight and then say how much pounds you want to loose a week? It should have given you a number for your calorie allowance per day. Thats is the amount you should stay close to,…

I'll give you an example with my starting weight. 158lbs x 0.6 = 94.8 oz / 8 oz = 11.85 glasses of water a day. If you did the equation right then you must way 70 lbs. Which if you are 23 as your profile says is unhealthy for your age because age also figures into what a person should weight as well as the peson's body…

Do you way 70 pounds?

Your supposed to take in at least a certain amount of carbs a day, but cutting them out should help you drop weight, its just not the best thing for you. And I read your message about drinking 8-10 glasses a day, I just told you about the first multiply and then divide because that will tell you how much water you are…

Take your weight and multiply it by .6 then whatever that number is divide it by 8. Whatever the number is after you divide it by 8 is the amount of water you should drink a day.

Yes I attract a bunch of people I woun't want to date, but like as friends. People attract other people, it is up to you to decided how you want to react or what you want to do, but if you act like they are not worth your time your just inviting people to point out any flaw they see in you and brush you off as nothing as…

You should drink water, or are you just not counting it in with your daily diet? How long have you been trying to loose the 10 pounds?

It depends on you're current weight. You might loose wieght realy fast or you might loose it at a slower pace. 1 to 2 pounds a week is good for most people, but this could also depend on what you're eating or drinking. I suggest you take vitamins and start trying to choose water before any sodas or sugared drinks. Good…

I agree with most of what you said, except for machines setting you up for injury. You are right about the weight you can lift on a machine being more than you can lift with free weights. The machines can give people a false sence of confidence about thier strength, but you can learn the proper way to hold your body and…

Yes you can get injured on machines, just like you can get injured with free weights, but beginners and people who don't know what thier doing, like the girl who asked which is better, are more likely to hurt themselves trying to use the free weights than on a machine. The machines also often have instructions, free…