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yes eating far too little. Also your BMI is only 21, so very much within the healthy range, bordering on the underweight level, are you sure you have weight to lose?
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2kg but it's the same 2kg i have been gaining and losing for six months. I'll be excited when I lose 3 and they stay off LOL... but good incentive to keep going!
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Welcome :) I wonder how many other 'over-50s' with more than 30kgs to lose are around?
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hi Meredith (sistarasta) here - in Perth (FREO) - excited to be part of this. Got a LOT of weight to lose but thought this would be a good kick start. Age 52, single mama and suffer with chronic pain (which I am learning to manage and keep moving) but hope that the support here will help :)