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Add me! Highest 386. Currently 276. I need to lose 100 lbs. I'm 5'10" I work night shift so it's difficult. Any and all friends are welcome :-)
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Me too! :-)
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I'm similar to you. I'm not fully keto, but close to it and I do about 1200. I lose about 2#/week. About every ten lbs or so, I plateau. Don't know why. It eventually goes away. If you burn enough via cardio/heavy lifting it is completely plausible to up the calories and lose. It will only happen if there is still a…
