saulmfp

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  • It seems that you need to give your body a chance to heal first. I cant see any benefit from punishing your body with workouts while injured when ultimatel goal is to have good health. Seems counterproductive I'm in a simiular situation with a 2 month plateau. Here are a couple of things I am trying. 1. Increased my…
    in The 8 month plateau. Comment by saulmfp May 2012
  • I agree with post indicating you need to find what works for you and stick to it. Having said this, Yes, i do include brown rice in daily diet. It is great source of complex carbs and fiber takes longer to digest, leaving you full longer. I prep it in plain water, put it in fridge to cool and add half a cup in a blended…
    in Dr Oz speaking on Brown Rice & Whole Grain/Wheat... Comment by saulmfp May 2012
  • Eating more calories is correct only if you have been depriving yourself of too many calories and this is the reason your metabolism has slowed. Keep in mind that your body will fight you on weight loss if it thinks you are starving it. This is why it is not recommended that you go below 1200 calories a day (depending on…
    in Eating More Calories??? Comment by saulmfp March 2012
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