Cedarwren Member

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  • 1 cup nonfat greek yogurt 1/2 cup mayonnaise garlic powder onion powder splash of white vinegar pinch of Splenda 1-2 Tablespoons basil black pepper salt Thin to desired consistency with skim milk. You can play around with the amounts of spices to get the flavor you like. You could use light mayo, but I think it tastes more…
    in looking for homemade salad dressing recipes Comment by Cedarwren May 2013
  • Congratulations. I know how hard it is to kick soda, and I'm proud of you.
    in 30 Days "Sober" Comment by Cedarwren May 2013
  • Binge is my daily buddy. In this article, I particularly relate to having second bite when the first didn't taste very good, just to see if the next bite will taste better. How nutty is that!! I am currently 8 days binge-free.
    in Why Am I Eating This? By Geneen Roth Comment by Cedarwren January 2009
  • Your post means so much to me because I have lost weight twice, only to gain it back. I am in the process of losing weight again and when I get to my goal, that will be exciting, but if I can keep it off a year like you I will be ECSTATIC! :smile:
    in A whole year at this weight... Comment by Cedarwren January 2009
  • Hi, I'm liking what I see here so far. I am MaryShann and I'm ready to get going. I'm from Minneapolis, MN, work in a school and have a husband and three grown children. I have been fighting weight and self image issues since my teens.
    in First check-in Comment by Cedarwren January 2009
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