jlm655

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  • I love to make protein pancakes, especially after a workout. I sneak spinach in mine (chopped so tiny you can't even tell it's in there) and have some greek yogurt on the side. This recipe makes two pancakes and is about 100 calories for the whole thing. Recipe: 1 scoop protein powder 1 tbls flax meal 1 tbls psyllium husk…
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