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Excellent!! Your hard work has paid off!
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Awesome transformation!
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I am 5"5 and my goal is a size 7 - athletic looking with some curves.. Yeah a bad@ss look is what I am going after. I think I will probably end up weighing around 145-155. I want my BF% to be around 18%
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nuts and raisins are always my stand by.. or an apple and almond butter.. topped with raisins.. MMMMMmmmmm
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I hope so. This is so very sad.
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Why not focus on sustainable changes to your lifestyle. Start making small changes that you can keep up without hating it. If you are planning to lose for life - the changes you make have to be as well. The changes you make to your lifestyle, have to last. Even once the weight is off, you may not have to be as strict, but…
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Wow! You look great! Congrats on your transformation!
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I love when my back is strong and sexy.. defined with all it's beautiful musculature. = ) I can see I am getting there .. soon. = )
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I think everyone is different. I don't call myself fat anymore now. I know I still have some pounds to lose.. It is not a positive thought so therefore I try to avoid it. Changing my life has been difficult and still proves to bring many challenges. I focus on the great place I am in today and build on that. I may be…
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BMR - this is the minimum your body needs to just function. This is the number that you are aiming for as your net calories. For example mine is 1596 (I had the new leaf metabolic test done) this is the amount of calories my body burns just to exist - even if I laid in bed all day. Now when you add your lifestyle - let’s…
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THIS!
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Great post! Thanks for sharing this. = )
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Oh My! Now I know what my problem has been all these years. LOL Thanks for the smile this am. Have a Great day! = )
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Great success! You look great! WTG! Have a great day!
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Make staying in bed not an option. You have a decision to make. Is it okay to stay in bed? Will you let yourself down again? Decide staying in bed is not an option for you.. even if just for this one day. The first two weeks suck and will be hard. Keep on and it will become easier. Have a great day!
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Cut it in half - the long way. Rub olive oil or coconut oil all over the inside and outside. Bake at 400 degrees for 35-45 minutes. It will be fork tender and should just fall apart looking like noodles when you run your fork over it. Not mushy though, stil firm. Have a great day! = )
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Give it time. See what happens when you strive to be in the Best shape of your life. You will be surprised at how the body will change. Give it time. Have a great day!
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You look Fabulous! Have a great day!
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Wow, after reading your post. I feel very very lucky. I don't feel like I get enough. I average 5-8 hours per night. I do get woken by my daugher..often. I hope you get some good sleep soon. The amound you are getting is not enough. I would be crazy at this point if I were you. Hope you have a great day!
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FUN! You look great!
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I enjoy hardboiled eggs. Some days I add an apple too. YUM!
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I feel for you. I can totally understand this. I agree with take someone with you the first time. Or sign up for an orientation with a trainer for the first time. It can be very intimidating. You are doing aweosme and this is just another little hurdle you will jump with ease. Have a great day. = )
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I have cut most grains and wheat ouf of my diet and I feel so much better!!! It is unreal. I would consider my diet a primal/paleo style diet and I LOVE IT. I have never felt better. Thanks for the feedback on the book. It sounds interesting and I may pick it up. = ) Have a great day!
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For me, I'd say it was closer to 30lbs.
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This is a great post. The first thing that popped into my mind was that many people do swallow their fear and that is how they end up needing MFP. I know you meant to release it , process, move through it.. don't allow it to paralyze. .. I think many people eat to hide, bury, or soothe fear. Very interesting choice of…
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Amazing! Thanks for sharing!
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Oh My! LOL!
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Thanks for sharing these great quotes. It is helpful to have these to focus on at times. = )
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"If you don't sacrifice for what you want - what you want will be the sacrifice.- Unknown "
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Absolutely Amazing transformation! Wow!