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WOW! I think you look better today! WTG!
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Great thread!
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You don't need one. You have had great success without it. I really like having one though...
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I like this one too!
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Bottoms: Size 22 to a 12 - almost a 10! Tops: Size 2x to medium
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MFP is a tool that allows one to track food intake and activity output. It is nice to have the option of setting the diary public and receiving feedback on one's choices. If that is the kind of feedback that folks want or need. I had my diary open for a long time and it was very helpful. At this point, I don't want that…
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Great post!
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Scoop of whey in 8 oz milk. Perhaps with a banana and some peanut buttah. [/quote] Yeah, I understand this. I have done this with ON products. I was just curious to see if there were specific examples and the facts behind it. He linked to another post which was well written. I like MRS to get extra protein in. I think…
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How sweet. Thanks.
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I do this too. It is good!
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[/quote] Why spend on it when there are better alternatives that are cheaper? [/quote] What are they?
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I like shakeology and ON natural.
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You are making great progress! Great work!
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Wow! Way to go!
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Usually 1 time per week. Sometimes I peek and there are times when I don't weigh in for a month. It varies I guess.
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Awesome!
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Married - will be 12 years in November.
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Wow! You are right, it is one thing to see it. ..Wow!
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Very interesting! Thanks for sharing this. = )
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Wow! You look Really Great! Amazing transformation.
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I honestly would let her know you will be working out daily during during these hours...1-4 and if she has any errands to run.. she can run them then. When you live in an apartment..noise from the neighbors is just part of life.. As you said, you are not always making a lot of noise. She has to be reasonable and can't…
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YUM! Thanks. = )
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Awesome!
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Hugs. This is beautiful. I am sorry for your loss. Happy Birthday Aiden. Thank you for sharing.
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245 - 34 years old - size 22 jeans and 2X tops December of 2010 Currently lingering around 180, size 12 (almost a 10 - they are tight) size Medium top.
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I just found out they are hosting one in MInneapolis on June 1st.. It looks fun! I am considering it. = )
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My husband and myself did the BFL program about 11 years ago. We did supplements and everything. We had GREAT results.. However, for us the diet part of the lifestyle was not sustainable for us at the time.. and we slipped back into old habits and gained all plus a lot of weight back.. It is a GREAT program.. just the…
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You look absolutely beautiful!
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Wow! You look so amazing. = ) Congrats!
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High expectations.
