StaceyL76 Member

CongratS! You look great. Very inspiring. Thank you for sharing it.

I don't think this applies to me. I feel more relaxed in logging my intake..

You may still be detoxing.. from giving up the smokes... Have you done research on that?

At times, I think it would be nice to be able to ask a question or add my two cents... ha ha

Awesome!!

How about reading your own success story. I tried to see where you are at before I posted this but I couldn't see your profile. I hope it is valid. It may be time to stop, breath, and be proud of how far you have came thus far. How many changes to your lifestyle you have made, all the baby steps you have taken to get to…

ROLF! Nutella should be illegal.

Yes, I agree. It all does start with the food intake. I personally think that diet is 80% and I say that because it is what fuels the mind and body.. they all matter.

I'd say start takiing pics, measurements,and tracking percentage of bodyfat. The numbers on the scale are not important. It sounds like you are not at a plateau but rather getting better body composition and if that is the case - ROCK ON! That is what this is all about!! Healthy, fit body. The shakes are nice, just be sure…

Polar FT7 - I have one and I LOVE it. = )

Stunning! WTG!! Thank you for sharing - so very inspirational.

I am not sure why any woman would surrender her power like that. He has an opinion just like everyone. Take what you want and leave the rest. If it would make you happy to be 20lbs lighter go for it.. The real quesiton is: Why would any woman think she has to lose or not lose because their partner thinks it to be.…

I agree that defining obese and sharing those standards would be nice. However, have you looked around many public places lately.. I can't help but notice just how many people are obese. It is sad. Have you looked at the youth? I can't believe how many children are obese. I agree with many of the comments made thus far.…

Awesome - welcome. = ) It is a wonderful place to live. Lots of happiness, activity, and community! Hee Hee (I have my dorkish hat on this am.. sorry) You inspire me. Thanks pal. = )

Welcome! You sound like a lot of fun and very grounded. I hope you find all the resrouces you need.

Way to go!

I think I would eat when your hungry and make good choices for fuel - lots of veggies for sure.

Ditto!

Ditto!

Cool Beans!

That ROcks! I am so very happy for you to have such a validation of all your efforts. Way to go Shawn!!!

Yeah... it could mean anything....

LMAO - I felt the same way.. I almost choked on my apple when I read his post! LOL I am thinking these are code words for foreplay and/or positions..

Cereal - Crunch Banana - end

NICE! I know you can do it. You have done fabulous thus far and to push yourself to the next level will be an amazing learning process for you. Breaking those habits that sabatage is a definate step in the right direction. I replaced mine.. for example, when I want dessert after dinner I enjoy a hot chai tea with cream and…

I think you do have to be careful when doing this dvd. However, just like with anything else.. you get out of it what you put into it. I have had great results using it. I think it is an add in and not the single thing to do.. I still love getting some additional cardio in. However, I do believe her circuits are great for…

Hi Carl, I was getting my boy ready for his first day of preschool.. my husband called and told me to turn on the news. I was in shock. I then started to worry and my husband's aunt Janie because she worked at blue cross blue shield at the time. Well, turns out it ws the very week before that Jane had gotten a new job that…

Love this post!

LOL!!!! I can't say I have done that, but I have munched on dark chocolate. = )

The thoughts that came to mind after reading your post were: Something has changed. Ask yourself what has changed in your eating or exercise habits. The other side of that is maybe you need to change up your exercise... Have you tried Zumba? If nothing in your behaviors has changed.. maybe a blood test for your thyroid is…