losoldato Member

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  • Exercise has to become a habit, so it takes a little nurturing when you don't have or are out of that habit. I was in this same place almost a year ago. I WANTED to exercise and lose weight, but I didn't want to put the time into it. But I was working a job I hated and I said to myself, "You know, you don't want to do…
    in no motivation to exercise Comment by losoldato September 2014
  • No. Anything your body doesn't use it will dispose of in your waste. How much protein you need is based on your goals, but you're free not to worry about too much.
    in Is too much Protein bad? Comment by losoldato January 2014
  • I use the same thing for all my P90X workouts, which is "Calisthenics (pushups, sit-ups), vigorous effort" and then just put in the time of the workout. Today I did shoulders/arms and that is definitely much more of just a weight-lifting workout, but I'm not TOO particular about it.
    in p90x, plyometrics Comment by losoldato April 2012
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