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I just finished doing 4hr Body for 90 days. It's unfortunate that I didn't record my eating for those days, but that's another story. This entire 90 days I've been harassed in the office I work out of. "Want to grab a beer?" .. "Would you like some cookies?" .. "Enjoy some of the pastries we brought into the office!" ..…
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Just when I thought I was done buying fitness tools.. sheesh! Now I might have to make some more investments after looking at their site in depth.
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I've never even heard of a fitbit until now. What an awesome concept though. Does it tie into this site in anyway or does it still require manual weight recordings?
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Born and raised in Las Vegas!
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Thank you for correcting my statement. It was a theory I was made aware of by mulitple trainer / nutritionist / body builders, but never really understood the science behind it. Every time anything was mentioned to me about heart rate, it came with questions about my goals and diet.
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I would say this all depends on your goal and diet. It is believed that if you over work your body, you will wind up with your body cannibalizing muscle instead of just burning fat. In the case that someone expects muscle growth, this is not a desirable option. Instead, it is said you should try to maintain your heart rate…
