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I've found this on the net, seems quite realistic from what I know about calories burning http://www.bootsdiets.com/calories_burned/in_the_home/popular_fitness_dvds.html
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I don't believe that Billy Banks Tae Bo burns 700 kCal in 55 mins. I'd say 400 max! I do Nell McAndrew's aerobics and it is more intense but I only log 400 for it
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Genius!!!
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it is so lovely to see you guys supporting one another. I had a day like that a few days ago and felt bad but what you are saying about kicking metabolism off makes perfect sense
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if you are serious about losing weight completely exclude potatoes and bread from your diet because both are junk food, you'd be amazed at the results
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stick to low GI carbs, works 100% but don't read what's on the pack in the supermarket, this is the only reliable source http://www.montignac.com/en/search-for-a-specific-glycemic-index/
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my favourite is soya bolognaise sauce with vermichelli, I also cooked mushroom lasagne for Christmas, if you are still a vegeterian by then, lots of cheese on top makes it that little bit more festive. I don't believe in ready made stuff, i.e. veggie sausages are full of junk, there millions of simple recipes on the net,…
