Replies
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Is there any other way to be accurate!?!?!? Foods that already have the numbers on tend to be processed & not very healthy so I stay well away from them anyway!!
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I agree! First impressions may not be good but then it could be that the baggage you took in with you contributed to how you felt? What happened may not be all their fault and not all yours either! Try again & see how you feel but if this is a reoccurring thing maybe some counselling may help? I certainly found it very…
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Hi there, we all need accountability & that's why we are here! You will find that if you open your profile a little you will get more friends requests as people tend to ask those who may be similar to them but we can not see you at all! Also open your diary to friends so they really can give an honest opinion kindly!…
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Yay! Well done for doing the deed! Now for the hard work & exercise.......followed by all the compliments about how well you are doing! Got to get easier eh?!?!?
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I also did not get the Mum I deserved especially when it comes to my weight! I learned to listen to my friends and positive people instead. For the last 18 months of her life my Mother was not able to say anything about my weight as it was coming off (about 80lbs of it anyway!) & so she never mentioned anything at all. It…
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God made us perfect & He don't make junk! Enjoying being me these days but would like to enjoy a bit less of me........
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Amanda Bingson from USA with hammer throw! Gorgeous looking lady!
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Get a machine & make your own with controlled ingredients! Then you don't have a great tub sitting in the freezer to finish!
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Not in a wheelchair but have the MS! Trying to keep myself well enough to avoid the chair & make life easier with less weight. Not very mobile at present as the MS is having fun for the last 2 months but I do what I can........ All the best in your journey!
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You can have the last one now! You attitude is your choice. Choose to love who you are no matter what you look like or you will risk losing your happiness if you change. Your happiness must not depend on other stuff. Be happy no matter what. Yes you want to make changes but that's why we are all here. We will cheer you on…
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Always shower & wet hair before you get in (it's just manners!) Use a hat so you do not swish your hair around in the chlorine (I really must get a new one!!) Use a shampoo that removes the chlorine from your hair. Most hairdressers have them but they tend to be expensive. Do not need to use a lot but they are worth it for…
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Good answer! I suspect that if you are not married a sister is much the same. Some people deliberately take things wrong. All you can be responsible for is the attitude with which you say it not how they take it!
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Just read your profile & now I know the answer to the question! You know who you are in Christ. God made you & He don't make junk! He also made us to had FUN! Be honouring to God but also to yourself & let go a little & have confidence that as He made you, you are just fine!
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I have some loose skin! I celebrate that it is not full of fat anymore!! However, there is less than I thought there would be, bearing in mind how long I had been overweight & how fat I was! I have found that it does bounce back some. I use baby oil after showering & that seems to help some too. Be brave & lose the weight.…
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I just don't get the peanut butter thing! It's OK but full of calories & junk. If you like it fine but if you don't, don't go there! I have just decided that avocado does not have any taste to me & not worth the cals!
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Go naked & enjoy the taste of the salad!
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Oh yuk! Don't! http://docakilah.wordpress.com/2011/05/11/can-you-guess-what-mcdonald%E2%80%99s-food-item-this-is
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I look forward to the day when I try & run! Jogging is more joggling at the moment but I hear it's fun when you get going......... one day!
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One of the things about changing your lifestyle to healthier is learning about what you should be eating & how to prepare it. Fresh food nicely prepared makes you feel better & not as if you are being punished! As time goes on it is good to try new foods and different ways of preparing things. Is it that you feel unable to…
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Not nice & not very healthy!
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As someone who is currently flattened by MS I can identify with your frustrations! I can only tell you what I have found to be useful..... The depression & binge days bring poor eating quality & quantity. They are what they are & happen but do not use them as an excuse not to get back on the wagon each day...... Keep your…
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Yup, have a look & see what other people eat so you can get some ideas. Generally anything processed is very high in bad stuff so eat clean fresh healthy stuff, with the occasional treats thrown in. It will take some time to change your eating habits so it is a useful exercise to see just how many cals you are eating on…
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It looks like a good balanced diet but it could be that in eating healthy you are getting used to cutting out some rubbish you diet was relying on? It can take 2-3 weeks to flush everything out but if it is continuing I suggest a GP opinion to rule out anything suspicious!!!
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That useful to know as I have not been to Harvester in years!
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God don't make junk!
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That would be me too!
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Aspartame is advised against by all neurological Nurses & Consultants in the UK as it affects the ability of the nerves to conduct impulses. It should not be a problem in small amounts to the general population but as I have MS I try to avoid it (& I would not advise any friend of mine to use it!) However, the problem is…
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Who knows where they came from?? Imagine them fat & keep going at what you need to do for yourself!!
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4871.6 + 95 Total 4976.6
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That is a good idea! I tried that & was surprised at how easy it was & I can see myself making the same rule!
