Ralphrabbit Member

The everything else you have tried is the same as they will do as they help you reduce you input of calories but with support & supervision. I saw the programme & it was good but it showed that the people involved had to be motivated or they dropped out of treatment. Unfortunately nobody else can do this stuff for us but…

Now not available in the UK for the simple reason it can kill you! Don't go there!!

I found the diabetic meal very good. I am not diabetic but their idea of healthy eating meal is not mine but diabetic works!!

Some good advice here! Still here & cheering you on....... As well as telling you off at times but then you wanted a friend not just a cheer leader!!

Losing weight consistently will reassure her as it will make you healthier & less prone to health problems. The people who love you will always be worried about you while you are this overweight but brave girl for speaking out to you!!

Looking great girl! I also have struggled to see myself as I am after 100lb lost. I still pick up clothes in 2 sizes too big as they look too small for me & have to go change them & it's been a couple of years now. It is coming gradually to become my reality!

Love you Joselito & willing you onwards & downwards......

It will do no hard for this to be so for the occasional day. Try ans eat when you are hungry & not be tempted when you are not. If we had always done this we would not have the weight problems we have now......

You look just great girl!! Well done....

Oh yes felt more dreadful than I had ever felt before with nausea & never wanted to eat at all!! It passes after time - hence I am still here & doing the battle! Worth it in the end though.....

I have only just caught up with this & sorry I missed it at the time!! I suspect it was not the quantity of biscuits that got to your sister but the fact that she knew that it was the start of a slippery slope for you. She obviously loves & cares for you & although she could have addressed this a bit more calmly, she…

Fine for much longer in a fridge!

Not shocked or surprised but saddened! What are we doing to our children with our appalling lazy eating habits. They have only the parents to observe & follow.......

Never had to do this though probably should have done & thrown off a ride at a park for not fitting!! I must confess that when I was at my biggest I just did not do this sort of stuff. My life was restricted & this is why I decided to do something about the weight! Not needing a seat belt extension for the plane to Canada…

or you could have been eating too many carrots!! Either way the doc is the place you need to go & this week preferably!!

I still have a significant problem there (without penis!) in proportion to the rest of me but finding that pelvic floor exercises are helping a bit...... I know you are male but you still have a pelvic floor right?

Amen to that! Only can do it for yourself. If they are fickle enough for it to make a difference then they need an attitude change......

It's the lack of food that does it......

I do almost constantly! God cares about every little thing that burdens us & never forgets one thing to take on another!! Would be nowhere without Him......

Feel free to add me! Happy to cheer anybody on the same journey......

Good going girl!!

You can do this mate! How is the counselling going to help with the why of all this? You know what you need to do but I know just how hard it is to stick with it at times. I put on 8lb while I was being made redundant & was so cross with myself!! You can only do this for you but I am here to cheer you on.......... Today is…

Bloated, sick & felt generally revolting but it was all worth it in the end!! Don't hurry the phases that you need to go through, be patient with yourself. My only regret is that I did not start exercising soon enough but then part of the reason I had it done was that my MS was so bad I could not do much - Loads better…

You could dance at the same time to lighten the load & then you may qualify for some exercise cals?!?!?

but she is a poor student & dried cheaper!!

Not an expert but it makes sense to me! If you are taking a reasonable amount of calories for milk production & 1800-2000 seems sensible then so long as you are eating the right nutrients ie fresh & full of calcium etc, your baby will get what he needs using your fat stores for you!! I would say keep with it & exercise…

I have been doing OK but plan to start SW on Wednesday as need the discipline of weigh-ins & meetings too. Plan to try & keep track here too. How do you find it works for you?!?!? Add me if you think I will be of support!

Learning to love yourself is far more important! When you have that conquered & respect yourself the way you deserve then others will too!! Personally also a work in progress...........

Yum! Not much keen on salad stuff but this looks good!

Eating for comfort will not give you comfort no matter how much you try it!! Deal with the issue & then you will not have to deal with the weight issue in the future.......