Valdivz

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  • hmmm.....so based on this formula, I should be eating around 2,700 calories? Here are my stats: Weight: 172 Height 5'5 Bodyfat %: 18.2 % LBM: 140.8 lbs. BMR: 1,749 I work in front of the computer all day long and workout in the evenings, but I go hard in the gym to try and make up for sitting down all day, burning around…
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