Replies
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Sorry for the typos
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Just trail an error with your calorie intake until you find the number that works for you. I had mine set at 1000, I felt full and could still exercise and was losing a bit eat each week, upped it to 1200 and still saw weight loss, now sat 1440 and losing 1.5ib a week which is higher than the other two. There is a magic…
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Hi I'm from Melbourne, been taking this seriously since September and have lost 5.5kg so far, slow bet steady.
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Exactly the same, I refuse to shop in the plus size
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I went over seas this year and had to buy a new wardrobe or shorts to take on the holiday as none that owned fit anymore. Enjoyed my holiday not worrying too much as I won't be returning to Europe anytime soon and didn't want to experience it on a diet. Went dress shopping at karen millen in London and tried on a dress in…
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I just started it for the second time, lost 10 pounds using it about 5 days a week, it's nice to feel a six pack(kinda) deep under the bulge.
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I have been doing the 30 day shred(for 48 days) having a few days off here and there, along with using MFP for calorie control and have lost over 4kg. I will do the DVD again and hopefully within maybe 35 days this time, as long as the kg are coming off I will continue, just not sure which one to follow from here
