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Not everyone says not to weigh every day -- a Brown University study published in the New England Journal of Medicine found that people who had a support group and weighed themselves every day were better able to maintain weight loss because they were able to take quick action to correct any gain: "Intervention…
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Yes, I get stomach aches from vitamin tablets, too (and nausea -- a pill doesn't do much good when it comes back up!) Try a type that dissolves in water, like Airborne, Emergen-C, or One-a-Day multivitamin drink mix. Those don't make me sick, but they do taste kind of bad, and be sure to read what nutrients you are getting…
