cbmich1860 Member

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  • My first sugestion is just dont give up!!! Just hang in there! Maybe if you have junk food around remove it from your home and this may help to reduce the calorie intake when you have an urge to binge? I do not keep anything unhealthy in my house so it would require me to have to go out to get it and it seems to help.…
    in I need a swift kick in my *kitten*!!!! Comment by cbmich1860 December 2011
  • I just got a sturn talk from my personal trainer cause i did cardio before meeting him... he says strength then cardio! He has the degrees so i will have to agree with him.:flowerforyou:
    in Cardio and Strength: Which one first? Comment by cbmich1860 November 2011
  • Just hang in there! We all have those times... I struggle too, I have been seeing slow results and even gained over the past few weeks and have been really good! But I have to remember that it took me 50 milles to get in to this mess and it will take 50 miles to get out. Try to play the results back to yourself before you…
    in Really struggling at the moment.....Is anyone else?? Comment by cbmich1860 November 2011
  • Sorry I am asking a stupid question but what is ds? Im assuming a work out but which one? Thanks!
    in To Shred or Not to Shred.... Comment by cbmich1860 November 2011
  • I do not weigh daily... but I do a few times a week! I have been told not to do this but it helps motivate me, but if its higher it has the opposite effect. What ever you decide just do it at the same time each day I think first thing in the morning :)
    in Daily Weigh In??? Comment by cbmich1860 November 2011
  • Turkey bacon is good too :)
    in question from a newbie - carbs? Comment by cbmich1860 October 2011
  • Im not perfect at this... although most of the time when I am not loosing its because of the way I am eating. Make sure to eat aleast 1200 calories a day and when I seem to not be loosing weight it could be alot of carbs that I am eating.... I am not one of those who thinks you should cut out carbs but limit them for a…
    in Help Me Make This Work! Comment by cbmich1860 October 2011
  • Hello, I just started this journey, but I want to wish you lots of success! All I can say is just hang in there and what is working for me... I eat my carbs in the early part of the day and keep my calories at 1200 or more (so i do not loose muscle). I am like you that seeing weight reduction gives me motivation...…
    in I need help with BIG weight loss! Comment by cbmich1860 October 2011
  • Hi, I sit all day long as well. Just hang in there!! You are doing great; I have to work out after work. The alternative is.... if you do not work out, the pounds will keep creeping up wards. I use to say if I look at a carrot I would gain 10 pounds LOL. Someone said this to me: You can either go thru the pain of…
    in Desk job Comment by cbmich1860 October 2011
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