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Welcome to MFP! I love using this site! It helped me noticed that my eating habits were bad and has helped me changed them. With the motivation and support from my friends here and my personal trainer, I lost 2.5% body fat and 4.5" off my body in a month. Good lucky with your journey and welcome to MFP again :o)
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My iPod has a wide range of music. But HAM by Jay Z and Kanye, anything by the Used, anything by Drake and Party Rock by LMFAO.
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I drink a Whey protein shake and drink lots of water after a work out. Vitamin Shoppe has the Designer Whey protein and in different flavors.
