Replies
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12minuteathlete.com has 12 and 16 minute high intensity interval training workouts. There's an app you can get for $3 that is really good.
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Pay attention to what kind of calories you're eating. Junk and processed food calories are not equal to calories from lean proteins, good fats and fruits/veggies. Try to limit the foods with ingredients you can't pronounce. I tried to lose weight for 20 years and never could do it until I started eating the right kind of…
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Apple cider vinegar is pretty good for a salad. I like to mix in 1/8 cup of pureed avocado to make it creamier. I also buy Bolthouse Farms dressings. They can be found in the produce section, refrigerated.
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Why not? I'm not talking about a fad diet. I'm talking about eating very well, and putting a time limit on it so it doesn't seem so daunting. At the end, you won't have the cravings that you did 10 days ago and it's a good boost to your metabolism. I ate nothing but berries, non starchy vegetables, lean proteins and good…
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Yup, that's where I started. I'm getting back down, bit by bit. One step at a time!
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Do a 10 day cleanse diet (hell, you can do anything for 10 days, right??). It will suck, but it will help your brain change what it wants. It will make it easier to eat good foods because you'll want to. After I did that I didn't want to eat anything with ingredients I couldn't pronounce. I still do 4 healthy salads for…
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Hi! I'm Min. I only have two kids, ages 3 and 4. My 3 year old hasn't slept through the night yet! So yes, I'm tired too. They're finally at an age where they can play together and I can sneak away to do a 12 minute workout (I love the 12 minute athlete app!) and maybe some time on the exercise bike.
