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Find a partner to walk with at lunch if you can. If not, walk alone. It clears your mind and before you know it you're done. I love my lunch walks. Not sure what kind of work you do but I do a lot of computer work so was sitting all day. I bought one of those sit/stand keyboard trays. Now I can stand and do my work all day…
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Hi. Today is the first day of a 12 week goal. I'm 55 and have been talking about losing 15 pounds for way too long. I took a "before" picture and if that doesn't motivate me, I can't imagine what would. ;-) Good luck to us ~ we can do it.
