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I'm with you staying motivated is the hardest. I start off strong then get bored or discouraged when the scale doesn't show any real progress. New Year New start. I got a fitbit and a new journal. Each day I track food and water on fitness pal and linked to my fitbit so they can talk. Things to help with motivation. In the…
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Good luck use all the tools and remember you are doing this for you!
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I have been a member for a while and had success losing for a while, I changed work hours and derailed my whole program. I am back on the wagon trying once again to lose the weight. Our office started a fitness challenge and armed us with a fitbit and a challenge. There first goal is really easy 5000 steps a day for 3…
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Good job you can really see it in your face you go girl!
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It doesn't happen over night and it won't go away overnight either. Try to be patience. Set your plans and make some realistic mini goals. Make healthy choices and drink lots of water. Don't rely on the scale it is not the best indicator of progress. How you feel and how your clothes fit are better indicators as the weight…
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We all have a moments I just read something about how it's not the worst thing in the world to fall of the wagon. You can still get back on it didn't leave you you just fell off. So get back on the wagon Girl! Everyday is a new day. Be strong. Another thought so you ate the brownie you can redeem yourself through exercise.…
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well done!:flowerforyou:
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Mine is to remind me why I'm here I trying to eat healthy and lose this weight.
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I know I have trouble with this I think it's a lot like other things in are life we get bored. I try to spice it up by getting a new dvd or exercise game. Don't forget your friends too when they motivate us we are more incline to keep up the good work.
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Hey didn't anyone tell that darn scale lies you go girl! I have to remind myself it's not what the scale says it what my clothes feel like loose!
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Wow you look amazing!:glasses:
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I have biggest loser too, don't like it much. The wii fitness is also boring. We got just dance and it's fun but holding the remote is a pain. Then my daughter bought ZUMBA FITNESS. It is much more fun! I do it with my kids and grand kids. I also have a couple dancing dvd's I find that I stay interested longer when I'm…
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You really look great, nice dress! how you look confident and happy . :wink: Nice job!
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omelette with 1 egg white and 1 whole egg, lots of veggies, mushrooms, tomato, green pepper, onion and a slice of swiss cheese. It's less calories if you make it with all egg whites but I just can't convince myself to do that. I shake up my oatmeal too. by adding raisins, nuts & cinnamon or blue berries and usually sweeten…
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I have zumba , biggest loser, Wii fitness, and just dance on the wii. I have lots of DVD's including belly dancing, bodies in motion with gilad and 30day shred. I also have Tony Littles ab lounge and a stationary bike (both bought cheap a the yard sale). When I get bored with one I change up and do something else. Right…
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Hey I think you have my scale :) I've been stuck at 241 so long I stopped even entering it. I made it through the holiday's steady losing then the new year arrived and the scale wouldn't budge. I tried changing the eating habits tried changing the exercising and nothing seem to make a difference. Two weeks ago my daughter…
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That's great! Those plateau's are a beast glad you broke it:happy:
