jimstock60 Member

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  • Not sure where you are, but el Pollo Loco has great food that is low carb, just stick to the chicken. Same with KFC grilled chicken. These are fast food, so sodium intake is an issue, but for once in awhile quick meal that is low in carbs.
  • I am with Sunshine on this, yes you might have sodium and water buildup, be slightly bloate from all the excess, but have you pooped?
  • Unfortunately I get the same effect from taking Fish Oil, so I take Flax Oil instead. I know it's not as effective, BUT it prevents tasting fish all day.
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