Gearsome

Thanks, reading right away! Also got a tape measure while I was out for a bit, according to several online calculators my body fat % would be 17.7%. I guess getting this value down would be my main goal, not keeping an eye on the scales.

Cheers! Originally I wanted to do 6 days, 3 days cardio and 3 days of lifting. The trainer I spoke to today said for now I should focus on combining cardio and strength on 3 days a week in sessions of about 60 minutes. Thursday I'm going back for instruction on proper form for compound lifting. I'll have to wait and see…

Thank you! The gym I go to is pretty bare-bones (and doesn't have a squat rack, which is something I really wanted to start), it does feature classes and instruction if you request it though. With the 20 minutes of cardio I'm doing at the moment (going to try to increase that per week) the machine tells me I burn about…

Sadly I'm allergic to many, many fruits :frown: http://en.wikipedia.org/wiki/Oral_allergy_syndrome The vegetables part is work in progress, more salads for lunch, more vegetables for dinner.

Right, got that changed. Exercise is all over the place at the moment, I'm just getting started after all. Today I had an appointment with the instructor at the gym though, going to be working on creating a proper program :smile: Sorry, I have no idea what that means... Changed the setting to 1lb/week. I was thinking that…