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Protein and high fiber foods (veggies, fruit) make you feel fuller. If you eat junk and limit to 1200 calories, you will be hungry. I don't know if this is the situation for you - but I know it was mine. Once I started cooking all of my meals and eating healthier, I haven't had any problems staying full.
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I would work for Krispy Kreme - eating it is free choice. I can think of several other places that have more questionable ethics that don't allow free choice.
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Only log it if you will be ok with it potentially going back up. Its probably dehydration weight loss - so you will regain it within a few days.
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I pre-plan food AND exercise every night before bed. It is keeping me focused and not willing to over-eat.
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Your sugars are high as well. Consider adding the sugar column to your food. I am also warding of diabetes that runs rampant in my family so I am always looking at maintaining balanced blood sugar (80 - 99). The juices, fruits, etc are spiking your sugar which is hurting your ability to lose weight. Consider getting a…
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I'm in. I've never done this sort of thing before, but a little competition is always fun!
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I know, I would like to find some, too.
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Asparagus drizzled with olive oil and roasted in the oven until crunchy is DELISH!!!
