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Hi! I'm Kerri. I've been here for 35 days and I'm making progress - but would love more friends! If you want another friend - please feel free to add me!! And - most importantly - best of luck on your journey!!
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Thanks everyone! I love the support MFP provides us.
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Tell me about it! They still aren't positive it was a stroke, but I'll tell you what - it woke me up. The lbs I gained with my daughter need to come off. And I need to start being healthier, period.
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Thursday 17th No Work out. Barely made it through work...and then slept. Points Tracking Bad Habit: Yes/25pts Good Habit:Yes /25pts Water - : 20/35pts . Sodium - : 20/35pts 60min W/Os: 30/60pts . Team Talk: 4/7pts . Smack Talk: 5/5pts WI - 222 No loss no gain. Ugh Sorry for only posting on your walls these past few days!…
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What does the Geiko - commercial say? Give us 15 minutes and we'll show you how to get off the treadmill? Wolverines will make sure we do your extra 45 each day!!!! :-)
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WO - 90 mins Cardio (90 Cardio + 30min Reps = 120min) cals - 582 Reps 250 core flex - 10 mins Points Tracking Bad Habit: 5/25pts Good Habit: 5/25pts Water - 128oz: 5/35pts Sodium - 1435mg: 5/35pts 60min W/Os: 10/60pts Team Talk: 1/7pts Smack Talk: -5/5pts Cumulative Points: 36 Ok Wolverines....Anyone else think of the…
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Sunday's Workout: WO - 60 mins Cardio (60 Cardio + 40 Reps = 100min) cals - 443 Reps 250 core/legs flex - 10 mins Points Tracking Bad Habit: --/25pts Good Habit: --/25pts Water - 128oz: --/35pts Sodium - 1985mg: --/35pts 60min W/Os: --/60pts Team Talk: --/7pts Smack Talk: --/5pts Cummulative Points: Does this format work…
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Unfortunately, my schedule requires me to do everything in one big workout. I can't really do reps while I am teaching a class, meeting with parents, disciplining a student, or running a meeting. Though, when I consider it, it could be entertaining for the other people to watch!! To student: "Think about what you did while…
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This is my concern with the way the challenge is set up, as well. Right now, you have to do a minimum of 2h & 45min of workout over 5.25 days (Sunday - Friday morning) and at least another 90min for reps all week, and another 40 for stretching. This is a total of 5 hours over the span of a week. Or an hour a day. I just…
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Thank you for all of the clarification!! And, Wolverines - let's shoot for someone in the top 10!!
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Hi all, The challenge starts today, but the points do not start until tomorrow, correct? Have a great week everyone!
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HI All, I was curious @ % loss this week...so I found this link: http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html
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Morning Everyone, I took Thursday off (mostly -- stretched a ton!!! 30 minutes straight for my foot) because my tendonitis was killing me and I could barely walk. Fortunately, the stretching worked and I am good for today. Here we go: WI - 222.2, or a 2.8lb loss. Thursday Stretching - 30 minutes (70min) 2 Books (13/10…
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Wednesday, 10/9 WO - 60 mins Cardio (Cardio + Reps = 90 min) cals - 430 (1377 total) Reps 225 Upper Body (800 total) flex - 10 mins (40 min total) 2 Books (11/10 books) No Snacking after 7pm
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Tuesday, 10/8 WO - 30 mins Cardio (Cardio + Reps = 70min) cals - 212 (947 total) Reps 175 Upper Body (575 total) flex - 10 mins (30 min total) 4 Books (9/10 books) No Snacking after 7pm
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Sunday WO - 45 mins Cardio (Cardio + Reps = 81min) Cals - 424 reps 250 Upper Body flex - 10 min 2 Workbook pages No Snacking after 7pm Monday WO - 60 mins Cardio (Cardio + Reps = 92min) cals - 311 (735 total) Reps 150 Upper Body (400 total) flex - 10 mins (20 min total) 3 Books (5/10 books) No Snacking after 7pm Thanks for…
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This doesn't make sense. The way you are explaining it, reps are never considered a work-out. Does this also mean that calories burned while doing reps do not count? The way you just explained it, we have to do 1 60min, 1 45min, and 2 30min workouts - yet to get to 400 reps we also need to do additional workouts? So we are…
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Hi all, I just got back from the Gym. Here are today's numbers: 1. Workout - 81 Minutes (45 cardio for 5.5 miles, 36 lifting) for a total of 628 calories today 2. Reps - total of 324 36 Calf Raises 36 Abductor (inside thighs) 36 Abductor (outside thighs) 36 Bench Press 36 Ab Machine 36 Rowing machine 36 Lat Pulls 36 Tricep…
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Hi All, Sorry for the late check in - I was using the phone app too much. But I will make sure to check the laptop a few times a week to stay involved with the page. Anyway, my name is Kerri and I'm starting at 225. Yep, I'm a big girl, but one that is motivated. An one that lost 10 pounds while sitting on a couch all…
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Posted!
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225
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Go Wolverines! Sorry - I've been working with my phone/iPad and the site doesn't support things. I will make it official to check multiple times via laptop. Thanks you for your patience!
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I turned 40 on Monday...definitely count me in!
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Almost 39 and from Ohio. I must admit - I feel a little old after looking at all the ages. Feel free to add if you want.
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I am definitely in!!!
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I haven't done burpees yet, either - not because I don't want to - but because I don't have the lung capacity for the cardio, yet. I'm going to ride the exercise bike tonight, though. I can burn something without making it impossible to breath!! :-) Rock on everyone! We OWN this!
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Someone once said to me that we ask the wrong question when trying to motivate someone to make a healthier choice. We say "do this....so you don't die" - thinking it will be a huge deterrent. Research shows this phrase doesn't work. Instead, the author told us to start saying this: What do you want to live for?
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I'm still recovering from a nasty sinus / double ear infection & bronchitis...so cardio and I are not friends right now. However, I am lifting weights - and drinking 12+ glasses of water, watching calories, and eating my fruits and veggies!!! I hope to hit the gym for a rigorous work out no later than Wednesday!
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Do to Blood Sugar issues I do not have a fruit at breakfast (and I can't seem to eat any veggies then, either). However I will eat at least 3 servings of veggies a day (usually 1 at lunch and 2 at dinner). Thanks for your understanding!!!
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I'm so sorry he says that to you. Try to remember he's trying to be supportive...but he, ultimately, is a man. He doesn't know how to communicate well! I am blessed (only because he has 4 sisters who taught him VERY WELL) - my husband has told me every day since I started this journey that he finds me sexy no matter what…
