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  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Tuesday

    #1 - WORKOUT
    Time - 60
    Cals 861 (50 mins run 591 & 60 mins walk 270)

    #2 - REPS
    0

    #3 - Focus on Flexibility - Yoga Crane pose
    0

    #4 - CHOOSE a habit you would like to change
    still need to decide

    #5 - CHOOSE a New Good Habit or Hobby
    still need to decide - it's either going to be learn guitar, some garden work or work towards getting the house done - the latter would be the best but I kind of have to do that anyway, so I'm totally leaning towards the guitar :)


    Logged to here
  • staceyny818
    staceyny818 Posts: 14 Member
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    Wednesday
    Workout:45 minutes of walking
    Calories :318
    Reps: 150 - sit ups
    Stretching: 10mins felt really good
    More Knitting
    no snacks after 7
    :)
  • twinmom_112002
    twinmom_112002 Posts: 739 Member
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    Just wanted to give a heads up and an apology. I am not going to work-out today because I am still pretty sick. My hope is that by hitting the couch right after work I will be well enough for my 8 mile run on Thursday. Running yesterday was a mistake as I am feeling much worse today.

    Sorry about not contributing to the numbers more. Bad timing on the virus.
  • MidwestGirlz
    MidwestGirlz Posts: 78 Member
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    Wednesday, 10/9

    WO - 60 mins Cardio (Cardio + Reps = 90 min)
    cals - 430 (1377 total)
    Reps 225 Upper Body (800 total)
    flex - 10 mins (40 min total)
    2 Books (11/10 books)
    No Snacking after 7pm
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    WOLVERINES

    Please can you welcome love9705 to our team, if you send her FRs that would be great

    Thx
  • weefreemen
    weefreemen Posts: 652 Member
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    Just wanted to give a heads up and an apology. I am not going to work-out today because I am still pretty sick. My hope is that by hitting the couch right after work I will be well enough for my 8 mile run on Thursday. Running yesterday was a mistake as I am feeling much worse today.

    Sorry about not contributing to the numbers more. Bad timing on the virus.

    I do hope you are feeling better soon, sadly it's that time of the year, but fortuately this is an easier week and a no elimination week, so give yourself time to get better... :)

    Welcome to love9705! This is the very bestestest team! :)
  • gmoneylemus
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    I was reviewing the spreadsheet. i just want to make sure i have everything filled out and im not forgetting anything.

    Did not do measurements

    For the stretch exc. / goal- please add Back stretching

    Bad habit - No eating after 8:30 PM

    Good Habit - Drink more water

    Sunday - no W/O

    Monday - u got correct

    Tuesday -

    65 mins 954 cal
    150 core crunches
    Back stretching 7 min.
    No eating after 830
    Water - yes
  • love9705
    love9705 Posts: 478 Member
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    Hi All,


    I am so excited and glad i was able to get into the challenge. I have done it before and I am a former Shark lol.... but I am soooo ready to blow them out the water as well as eliminate the other teams.

    A little about me. I am a 34yr old single mom of two, who has expanded outward for the past couple of years. I like to skate, bowl, anything fun and I love to laugh I joke all day but I know when to get serious like kicking the other team butt.

    Thanks for all the welcomes and please feel free to add me, the more support the better. I love to receive as well as give support.

    Let's go Wolverines!!!!!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Wednesday
    #1
    60 mins walk (log as my 45) 266 cals

    #2
    100 reps
    25 x wide leg squat, closed leg squat, high knees, buttkicks - sided 1 rep = both sides

    #3
    crane
    5 mins

    Logged to here

    Hope you feel better twinmom x

    well done to midwestgirlz you have complete this weeks challenge already!
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Wednesday October 9th

    Bad habit: success
    Good Habit: success

    Workout: 40 minutes
    Calories : 383 cals
    Reps: 75 (all LB)
    Stretching: 5mins

    Run: 5km
    Reps:

    Laying leg raises 25
    Back bosu raise 25
    Donkey kicks 25
  • Artemis726
    Artemis726 Posts: 587 Member
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    Wednesday 10/9

    Workout: 61 minutes (hike with family)
    Calories Burned: 405
    Reps: 200 core (standard crunch, oblique, lower leg lifts)
    Stretching: 5 minutes
  • tema47
    tema47 Posts: 42 Member
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    My flu completely got the better of me yesterday and even a little bit today but I got all my reps done :) at least and a little cardio work today....

    I will definitely get the rest of my cal burn done tomorrow --- kk:happy:

    Wednesday

    Workout: --- Nil
    Cal: 0
    Reps: 200 (core). 100 crunches, 50 bike crunches e.s, 50 Sid crunches e.s
    Stretching: 15mins

    #4 --- yep
    #5 --- yep


    Thursday

    Workout: 45mins walk
    Cal: 192
    Reps: 205 (core). 50 Standing oblique e.s, 50 reverse crunch, 50 ab leg raises, 50 plank twists, 5 planks (20 secs) each
    Stretching: 15mins

    #4 --- yep
    #5 --- yep

    K guys I'll get the rest of my cal burn in tomorrow --- and work on more reps even though I've hit the weeks goal... I should hopefully feel a little better :wink:
  • love9705
    love9705 Posts: 478 Member
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    Hey everyone hope the day or night depending where you are is going well so far. Here are my workouts I sent Sheri Mon & Tues as I was not on a team yet and I am including Wednesday now:

    Here are my workouts for the week so far:

    Monday 10/7- 45 mins treadmill- 348 cals
    stretching- 5 mins

    Tuesday 10/8- 60 mins elliptical- 520 cals
    stretching- 5mins

    Reps- lower body (150)
    25 leg extensions
    25 seated leg press
    100 hip abduction

    #3- flexibility- I would like to be able to lower my head to the ground while sitting on the floor with my legs open

    #4- stop focusing on the negatives of my life

    #5- 20 mins a day organizing some part of my life and focus on the positives that are in my life


    Wednesday 10/9-38 mins - circuit training- 275 cals
    stretching-5mins

    Reps-lower body (200)
    100-seated leg lifts
    100- squats
  • lobstergirl
    lobstergirl Posts: 176 Member
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    ************For those in the UK I hope i got this right (Blame Google if not!):

    PST/PDT 10:00 weigh in deadline is 18:00PM GMT*****************
  • staceyny818
    staceyny818 Posts: 14 Member
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    Thursday
    Workout:40 minutes of running
    Calories :500 ish
    Reps: 100 - sit ups
    Stretching: 10mins felt really good
    More Knitting
    no snacks after 7
    :)
  • weefreemen
    weefreemen Posts: 652 Member
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    i'm just off for the day so either Kelly or I will get everything logged today sometime, great numbers everyone, especially with a couple of members down with the 'flu...

    It doesn't matter this week as there are no eliminations, but remember to also keep an eye on the team goals for each week as in addition to our individual goals we have to get the Wolverines back on top where they belong! :) Which means we each need to do a few extra calories and reps for the team...

    Have an awesome day and yes, lobstergirl it is an 8 hour difference atween west coast North America and the UK...

    Cheers!
  • usernamekelly1
    usernamekelly1 Posts: 1,941 Member
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    Logged to here

    Yes we are 8hrs a head of pacific time, so our deadline for weigh in is 6pm (UK), but for workout purpose the cut off is 10am in your own timezone.

    @ Lobstergirl, also the clocks change back on different weeks, the UK change their time a week earlier than the US, so for the week after our change it's 5pm deadline then it goes back to 6pm - don't worry I'll PM you the week it happens

    Okay I'm shattered after my running club session tonight, I'm off for a cuppa then just chilling out :)



    @ ALL

    Please check the spreadsheet, to see what you need to do to complete the week and can you just check to make sure that we have inputted your workouts correctly, if you see one just let us know.

    If anyone wants to change their habits, you have until the deadline and I need to know when you weigh in - as next week they come into play..
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Thursday October 10th

    Bad habit: not a success at all!!
    Good Habit: success

    Workout: 62 minutes
    Calories : 720 cals
    Reps: 300 (all LB)
    Stretching: 10 mins (my poor calves are aching!)


    Standing wife leg squats 25
    Standing side leg raises 25
    Quad lifts 25
    Hip bridge 25
    flutter kicks 25
    Glute bridge 25
  • lobstergirl
    lobstergirl Posts: 176 Member
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    Thanks for the time zone help...weigh in tomorrow eek must stop eating crackers!!
  • lobstergirl
    lobstergirl Posts: 176 Member
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