Tuesday

#1 - WORKOUT
Time - 60
Cals 861 (50 mins run 591 & 60 mins walk 270)

#2 - REPS
0

#3 - Focus on Flexibility - Yoga Crane pose
0

#4 - CHOOSE a habit you would like to change
still need to decide

#5 - CHOOSE a New Good Habit or Hobby
still need to decide - it's either going to be learn guitar, some garden work or work towards getting the house done - the latter would be the best but I kind of have to do that anyway, so I'm totally leaning towards the guitar


Logged to here

Just wanted to give a heads up and an apology. I am not going to work-out today because I am still pretty sick. My hope is that by hitting the couch right after work I will be well enough for my 8 mile run on Thursday. Running yesterday was a mistake as I am feeling much worse today.

Sorry about not contributing to the numbers more. Bad timing on the virus.

WOLVERINES

Please can you welcome love9705 to our team, if you send her FRs that would be great

Thx

I was reviewing the spreadsheet. i just want to make sure i have everything filled out and im not forgetting anything.

Did not do measurements

For the stretch exc. / goal- please add Back stretching

Bad habit - No eating after 8:30 PM

Good Habit - Drink more water

Sunday - no W/O

Monday - u got correct

Tuesday -

65 mins 954 cal
150 core crunches
Back stretching 7 min.
No eating after 830
Water - yes

Wednesday
#1
60 mins walk (log as my 45) 266 cals

#2
100 reps
25 x wide leg squat, closed leg squat, high knees, buttkicks - sided 1 rep = both sides

#3
crane
5 mins

Logged to here

Hope you feel better twinmom x

well done to midwestgirlz you have complete this weeks challenge already!

Wednesday 10/9

Workout: 61 minutes (hike with family)
Calories Burned: 405
Reps: 200 core (standard crunch, oblique, lower leg lifts)
Stretching: 5 minutes

Hey everyone hope the day or night depending where you are is going well so far. Here are my workouts I sent Sheri Mon & Tues as I was not on a team yet and I am including Wednesday now:

Here are my workouts for the week so far:

Monday 10/7- 45 mins treadmill- 348 cals
stretching- 5 mins

Tuesday 10/8- 60 mins elliptical- 520 cals
stretching- 5mins

Reps- lower body (150)
25 leg extensions
25 seated leg press
100 hip abduction

#3- flexibility- I would like to be able to lower my head to the ground while sitting on the floor with my legs open

#4- stop focusing on the negatives of my life

#5- 20 mins a day organizing some part of my life and focus on the positives that are in my life


Wednesday 10/9-38 mins - circuit training- 275 cals
stretching-5mins

Reps-lower body (200)
100-seated leg lifts
100- squats

Thursday
Workout:40 minutes of running
Calories :500 ish
Reps: 100 - sit ups
Stretching: 10mins felt really good
More Knitting
no snacks after 7

Logged to here

Yes we are 8hrs a head of pacific time, so our deadline for weigh in is 6pm (UK), but for workout purpose the cut off is 10am in your own timezone.

@ Lobstergirl, also the clocks change back on different weeks, the UK change their time a week earlier than the US, so for the week after our change it's 5pm deadline then it goes back to 6pm - don't worry I'll PM you the week it happens

Okay I'm shattered after my running club session tonight, I'm off for a cuppa then just chilling out



@ ALL

Please check the spreadsheet, to see what you need to do to complete the week and can you just check to make sure that we have inputted your workouts correctly, if you see one just let us know.

If anyone wants to change their habits, you have until the deadline and I need to know when you weigh in - as next week they come into play..

Thanks for the time zone help...weigh in tomorrow eek must stop eating crackers!!

All right ladies...I am stuck on the couch BUT I plan on hitting up an 8 mile run tomorrow come heck or high water. So sorry about this week :-(....

So exhausted and 3 extra shifts coming this weekend..!
Can't wait for Monday to come and be off

Tuesday:
Run#walk intervals X 52 min:(587) + Focus T25 X 28min: 286 calories
873 calories (count as my 45min)
Reps: 150 (3X 25 regular crunches, 3X25 each side crunch
Flexibility: 10 minutes

wednesday:
Focus T25 speed workout
31 min total, 295 calories
Reps: 75 (3X 25 crunches)
Flexibility: 10 minutes

Wednesday

1010 cal 65 min tread climber
150 core ab

back stretching 10 min

Thursday

640 cal basketball 45 min
150 core ab

back stretch 10 min

thursday:

25 min walk: 73 calories
Reps: 100 mixed crunches
Flexibility: 0


Kelly: I<d like to change my flexibility, as I suck at all yoga and feel that I will want to give up... 13 weeks doing yoga is long if you suck at it
Can I instead be successful at doing my foam roller routine 3X a week, to prevent injury/adhesions, especially in my lower legs as I had a tendinitis last Spring ?? It helps with flexibility. Just got myself a brand new roller... I did it for this week.... let me know if it is ok..

No stats for Friday as I wake up at 5 am to work a day shift with students at the hospital
Will be back around 5ET, will post my weight then as I won't have time tomorrow morning...

Hey Izzie, changing your goal is fine, I believe we had until the end of this week and it will be next week before they kick in anyway, sounds like a good choice for you....

I'll log everything in the next little while...

October 9th

Workout: 145 minutes (walking and ballet class)
Calories Burned: 815
Reps: 550 (all UB)
Stretching: 10 minutes

Reps: wall presses/push ups and side lateral arm raises

October 10th

Workout: 95 minutes (all walking)
Calories Burned: 760
Reps: 500 (all UB)
Stretching: 20 minutes

Reps: wall presses/push ups and one arm dumbbell curls
Left and right side count as one rep only..


Friday October 11th (prior to 10:00 PST)

Workout: 90 Minutes (all ballet)
Calories: 375
Rep: 0
Stretch: 20 minutes

@ Kelly - logged to here... and my Friday weigh in - same as last week, no loss no gain..... 136 lbs..

Have an awesome weekend everyone... ;_

@ ALL

Don't forget we need your weigh ins either by PM or posted here by 10:00 PST Friday... Thanks..