WOLVERINE TEAM PAGE
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Logged to here!!!0
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Hey Wolverines,
How prepared are you? Sharks are about :laugh: :laugh: You think you are safe because you have managed to sequester a few of our former sharks .... think again :laugh: :laugh:
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How do we paste a picture?0
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Sunday stats:
71 min walk continuous (use as 60min)
Calories: 345
Reps: 0
Flex: 0
Monday stats:
33 min walk
Calories: 91
Reps: 100 crunches
Flex: 10 min on foam roller
#1: over 100 oz= 5/35
#2: Yes: 5/35
#3: 30 min walk= 5/60
#4: Yes -/25
#5: Yes /-25
#6: No 0/7
#7: No 0/50 -
Tuesday:
104 min walk with my dog
Calories: 451 calories
Reps: 0
Flex: 0
#1: Over 100 oz: Yes (10/35)
#2`: Yes: 10/35
#3: 104 min so Yes, 10 points (10/60)
#4: Yes (Y-Y-W-T-F-S-S) (-/25)
#5: Yes (Y-Y-W-T-F-S-S) (-/25)
#6: Yes (1/7)
#7: No (0/5)
I know I am behind, being sick doesn't help. Had diarrhea 4-5X per hour all day yesterday, try to add crunches in there, there is no way. I am so happy I went to enjoy some sunlight with my dog for a long walk in the morning when I am slightly better than last night. Will try to catch up with the calorie burn and reps tonight unless I am not better.
I am so happy to be a wolverine and have all of you
Let's use this day to kick *kitten*! and maybe attack a few sharks 
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test: YAY it worked. Now, let's attack some sharks
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Logged
Have to say I've just seen you smack talk Lobstergirl on the dolphins page, I wished I hadn't as my core is in DOMs city today and it hurt as I was laughing so much x
And I'm loving the daily positive post, you all rock!!!!!0 -
Ugh...I hope everyone feels better. This season is already kicking our arses. Day 2 of antibiotics and I am eyeing my lab benches wondering if I can stretch out and take a nap. Oh yeah and its only 6am....how am I going to make it all day? Running felt great yesterday but I think it set me back a little. All the other sick people need to take it easy so that you get over it faster and we can start to kick some butt.
Tuesday's Workout:
WO - 83 mins running hills with a walking cool-down
cals - 633 .
Reps 150
flex - 10 mins
Points Tracking
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz:10/35pts
Sodium - 1985mg:10/35pts
60min W/Os: 20/60pts
Team Talk: 2/7pts
Smack Talk: 5/5pts
Cummulative Points: 470 -
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love" Make the most of the day.
IIITTTT"SSS Hump Day!!0 -
Keep up the great work, Wolverines! Every day is another step towards meeting your goals!0 -
Awe Man!!! I came to trash talk but then I realized I really miss you all and how supportive you are as a team:flowerforyou: Regardless... I've gotta tell ya, I'm putting up some good numbers this week. Ya'll better keep movin' :bigsmile:0
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Oh and logged to here.. 0 -
LOL, Gillian I guess you're entering twinmoms I went to log the same time as you!
I'd put it as her 45 workout already in the first section.0 -
I know too funny.... I'd entered the daily stuff and then went back to add in the workout time and it was already there, had a serious OMG moment until I saw your name...
FYI I always post that I've logged on the wolverines page, just before I enter the data in the chart.
Have a great day xoxoLOL, Gillian I guess you're entering twinmoms I went to log the same time as you!
I'd put it as her 45 workout already in the first section.0 -
LOL, when I came to post my post about you been on it at the same time, your post wasn't there from some strange reason, it only showed up after mine (or before mine but after I'd posted) ... but yes funny moment!0
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WO - 67 but only have 90 left so not logged
cals - 299 67 min walk
Reps 150 (core cardio)
flex - 10
Points Tracking week to date
#1 Water - 15 / 35 pts (M-Yes T-Yes W- yesTh- Fri- S- Su )
#2 Sodium - 15 /35 pts (M-Yes 1997mg T-1509mg W- 2350mg Th- Fri- S- Su )
#3 Workout - 30 / 60 pts (M- ye 60 mins T-45&35 W 67mins- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-Yes T-Yes W- yes Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-Yes T-Yes W-yes Th- Fri- S- Su )
#6 Team Talk: 3 / 7 pts (M-Yes T-Yes W- yes Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!
I had to whiel cooking tea, fill my diary to make sure not too go over the sodium so I only had one sausage with my tea and less beans, I couldn't really be bothered in all honesty to cook a proper meal as I got drenched on my walk which was meant to be my 90 but cut it short as my feet were squidgy and I could feel them rubbing and didn't want to get a blister - which is not good thing to have for my trail race on Saturday - good news though my bid / info came today number 57
Logged to here!0 -
PM Received from Midwestgirlz - she's been having problems posting so she sent me her numbers
Yesterday - 30min w/o, 430 calories, 250 reps, and 10min flex.
Today - rest day. No w/o. I will get my forth tomorrow. I have a Wicked cold.
Logged0 -
Wednesday 16th
WO - 47min
cals - 199cals
Cardio core reps: 110
flex - 10
Points Tracking
Bad Habit: Yes/25pts
Good Habit:Yes /25pts
Water - : 15/35pts (75cl x 3)
Sodium - : 15/35pts
60min W/Os: 25/60pts
Team Talk: 3/7pts
Smack Talk: 5/5pts (dolphins)
Cummulative Points: 63( I think this is right I'm not a numbers person????)
50 lat pull downs
30 chest press
30 shoulder press
****can everyone please get well soon! ****0 -
Oh Kelly sorry to hear about the cold, it's definitely that time of the year. I've been battling something all day as well, real old fashioned head cold stuff....
Hope you feel better soon.. xo
Oh and am just about to log Lobstergirls's
@lobster - your numbers look good...0 -
October 16th (Wednesday)
Workout: 150
Calories Burned: 609
Reps: 450
Stretching: 20 minutes
Reps: Seated jumping jacks, kick boxing, standing abs
#1 Water - 15/35 pts (M/10, T/10, W/11)
#2 Sodium - 15/35 pts (M/912, T/1851, W/570)
#3 Workout - 30/ 60 pts(M-T-W 3/6 days)
#4 Bad Habit: --/25 pts (3/7 days)
#5 Good Habit: --/25 pts (2/4 days)
#6 Team Talk: 3/7 pts (M-T-W)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday!
Cumulative: 68
And logged to here 0 -
October 16th
Workout: 34 cardio /60 total with reps and flexibility work
Calories Burned: 136
Reps: 200
Stretching: 15 minutes
Reps: crunches
#1 Water - 15 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 15 /35 pts (M- T- W- Th- Fri- S- Su )
#3 Workout - 20 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 2/ 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts -
57 Cumulative (at Wednesday's close)0 -
Sunday
Workout: 0
Calories Burned: 0
Reps: 75 cardio
Stretching: 10 minutes
Monday
Workout: 60 minutes treadmill
Calories Burned: 527
Reps: 75 total (50 cardio 25 core)
Stretching: 10 minutes
Tuesday:
None. Busy busy with work and then I went to see Pearl Jam
Wednesday
Workout: 90 minutes treadmill
Calories Burned: 749
Reps: 100 Cardio
Stretching: 5 minutes
#1 Water - 10 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-T- W- Th- Fri- S- Su )
#3 Workout - 20 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 0 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5 pts0 -
Lobstergirl put an order in for you guys. She say you all were craving I think it went like this: "Yum Yum! Doesn't a gallon of GOOEY chocolate ICE CREAM, with VANILLA, caramel, NUTs, with lots of whipped CREAM sound delish!?!?!?!? YUM-OOO"
Enjoy0 -
How do we paste a picture?
Your team mates should be glad that I don't know how to do it yet either. Because I'd find the most decadent looking dessert and post it on your team page!
Just think about it--a chewy, warm, fresh-out-of-the-oven chocolate brownie topped with some vanilla ice cream. Yum! :noway: Then, gasp, all of that gooey deliciousness topped with some hot fudge sauce. Mmm mmmm.
The cherries and whipped cream are optional because by then you've blown your whole calorie allotment for the day! 
Bon appetit! :drinker:
Edit: Y'all know you want it, so what are you waiting for? Hmmmmm!0 -
logged to here..... 0
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Lobstergirl put an order in for you guys. She say you all were craving I think it went like this: "Yum Yum! Doesn't a gallon of GOOEY chocolate ICE CREAM, with VANILLA, caramel, NUTs, with lots of whipped CREAM sound delish!?!?!?!? YUM-OOO"
Enjoy
Nope I hate chocolate ice-cream! We'll pass and let you dolphins feast! :bigsmile:How do we paste a picture?
Your team mates should be glad that I don't know how to do it yet either. Because I'd find the most decadent looking dessert and post it on your team page!
Just think about it--a chewy, warm, fresh-out-of-the-oven chocolate brownie topped with some vanilla ice cream. Yum! :noway: Then, gasp, all of that gooey deliciousness topped with some hot fudge sauce. Mmm mmmm. The cherries and whipped cream are optional because by then you've blown your whole calorie allotment for the day!
Bon appetit! :drinker:
Edit: Y'all know you want it, so what are you waiting for? Hmmmmm!
You'll have to try better, that just sounds sickly.,.. but be our guest, don't let us stop you :laugh:
@ Gillian, it wasn't me who has the cold - that was midwestgirlz PM I copied in for her stats... but do hope that you both start to feel better soon, I had a cold leading upt to the start of the challenge ... not nice and it's the season for them, so I'll most likely get another sooner or later
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Looks like those dolphins are getting a little rattled by our awesomeness wolverines:
Remember to challenge yourselves today
Only throught blood sweat and tears do we improve in body mind and soul!
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I literally have this sort of terrain on my door step, we have woods a cross from us and me and my daughter went exploring - I came back so happy and she loved it, shame my sons teacher wasn't on strike (they at the same school, hers was) so I'll take them out on Saturday and maybe go for a longer one
ETA - I'll take pics of the trail and post them at the weekend!!! It maybe wet in the UK but we do have some beautiful landscapes 0 -
Happy Transformation Thursday!!!!! Let's shout out our accomplishments thus far, can be weight related, job related, anything you have done that you are proud of. Any work is good work- the worst work is no work!!!
Whoop whoop I am 37.9 pounds down and 47 days logging (that is my longest streak ever)
Wednesday -10/16/13
WO - 37 mins elliptcal
cals - 281
Reps 100
core -25 torso twists & 25 belly tucks
cardio-25 jumping jacks & 25 high knees
flex - 10 mins
Points Tracking
#1 Water - 5 / 35 pts (M-yes - T-yes- W-yes Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-no-2677 T-yes1955- W-yes 1298 Th- Fri- S- Su )
#3 Workout - 5 / 60 pts (M-yes T-yes W-yes Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-yes-T-yes W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-yesT-yes W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-yesT-yes W-yes Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts - yes on Sharks Monday!
Today's Points Total- 16
Have a Terrific Thursday My Wolveriners :flowerforyou:0
