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Happy Magnificent Monday Wolverines!!!!
Wishing everyone a great start to the week and let's knock this week out the park!!!!!
Whoop Whoop
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Sunday's Workout: 10/13/13
W/O - 180 mins walking/running
Cals - 1611 cals
Reps- 0
Flex - 10 mins0 -
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lunch wolverine, yummmmm
DOLPHINS GOT THIS!!!!!
Edit to say Thanks you Kelly for the morning eye candy. But you land dwellers really should stay out of the water.0 -
One step at a time, one day at a time and we will all get there together, let's go Wolverines. Have an awesome Monday for an awesome team... xo0
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We're comin for you!!0 -
http://www.nigella.com/recipes/view/old-fashioned-chocolate-cake-119
A lovely recipe for you....
You know you want it :drinker:0 -
Sunday's Workout:
WO - 30
cals - 178 (walk)
Reps 0
flex - 0
Monday Workout
WO - 60
cals - 369 (JMBR & DDP Yoga back to back)
Reps 100 (cardio)
flex - 10
Points Tracking week to date
#1 Water - 5 / 35 pts (M-Yes T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-Yes 1997mg T- W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- ye 60 mins T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-Yes T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-Yes T- W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-Yes T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins page Monday!
ETA - Logged to here!0 -
WO - 90 mins Cardio (90 Cardio + 30min Reps = 120min)
cals - 582
Reps 250 core
flex - 10 mins
Points Tracking
Bad Habit: 5/25pts
Good Habit: 5/25pts
Water - 128oz: 5/35pts
Sodium - 1435mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: -5/5pts
Cumulative Points: 36
Ok Wolverines....Anyone else think of the movie Red Dawn? Not the remake - but the original with Patrick Swayze & Jennifer Grey?
Let's get er done, team! We've got this one...everyone push for an extra set of 12 reps each day. Slow, steady reps that make you FEEL THE BURN!!!!0 -
Now, see I knew you meant Patrick Swayze, as far as I'm concerned there was no other!WO - 90 mins Cardio (90 Cardio + 30min Reps = 120min)
cals - 582
Reps 250 core
flex - 10 mins
Points Tracking
Bad Habit: 5/25pts
Good Habit: 5/25pts
Water - 128oz: 5/35pts
Sodium - 1435mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: -5/5pts
Cumulative Points: 36
Ok Wolverines....Anyone else think of the movie Red Dawn? Not the remake - but the original with Patrick Swayze & Jennifer Grey?
Let's get er done, team! We've got this one...everyone push for an extra set of 12 reps each day. Slow, steady reps that make you FEEL THE BURN!!!!0 -
Are you workin it?? You NEED to be!!!0
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Monday's Workout:
WO - 65 mins running
cals - 0...all reps and walking. Not counting them towards the burn, just the points.
Reps 350
flex - 15 mins
Points Tracking
Bad Habit: --/25pts
Good Habit: --/25pts
Water - 128oz: 5/35pts
Sodium - 1985mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cummulative Points: 26
Got some antibiotics for my sinus infection and looking forward to my run tomorrow. Deciding between the swim practice (lots of little hills) or the soccer practice (2 huge hills). Should be a good burn either way. Today I walked about 3 miles between the office and my classroom and back again and again and again. Plus this weekend I got a new mom mobile (armada which rocks) that I don't trust myself parking yet which means I am parking in the back 40 of any parking lot and getting some extra walking in.0 -
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WO - 62 mins treadmill
cals - 479
Reps 100 -core crunches
100- cardio jumping jacks
flex - 10 mins
Points Tracking
Bad Habit: 5/25pts
Good Habit: 5/25pts
Water - 80oz: 5/35pts
Sodium - 2677mg: 0/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cumulative Points: 310 -
Great day today everyone. Wow!
Just a quick reminder, we do not accrue daily points for our good and bad habits. They are 25 points for the entire week IF you complete every day as you had specified. IF you don't complete every day - you lose 10 points.
So for the habit part of the points only - you need to complete the entire week to get those 25 points.
Any questions, just holler....
October 14th (Monday)
Workout: 60
Calories Burned: 431
Reps: 450
Stretching: 15 minutes
Reps: Seated jumping jacks, kick boxing, crunches, standing abs
#1 Water - 5 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-912 T- W- Th- Fri- S- Su )
#3 Workout - 10 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - yes on Dolphins and Sharks Monday!
26 Cumulative0 -
Logged to here!!!!0
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I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Happy Tuesday Wolverines :flowerforyou:0
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October 14th (Monday)
Workout: 53
Calories Burned: 238
Reps: 100
Stretching: 10 minutes
Reps: jumping jacks and crunches
#1 Water - 5 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 5 /35 pts (M-912 T- W- Th- Fri- S- Su )
#3 Workout - 5 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-T- W- Th- Fri- S- Su )
#6 Team Talk: 0 / 7 pts (M-T- W- Th- Fri- S- Su )
#7 Smack Talk: - 0 / 5pts -
15 Cumulative (at Monday's close)
Yesterday I officially became old- I have a teenager! It was a busy day, but I did get some workout in. Will do better today!0 -
There are only 2 choices; make progress or make excuses. What will be your choice today? I choose PROGRESS! Go Wolvies!!! :bigsmile:0
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Build on tomorrow - live for today!!:)0
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It's Terrific Tuesday my awesome Wolveriners!!!!!
Make it great and have a fantabulous day :flowerforyou:0
